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Sonic menu & ingredients

89 menu items · United States

Updated September 23, 2026

Sonic ingredient questions

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Does Sonic use seed oils?

Yes. Sonic lists soybean oil in its SONIC Smasher bun and mayonnaise, and in Mozzarella Sticks. Its Groovy Fries and Tots name several seed oils as possible alternatives.

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Which oils does Sonic use?

Sonic’s Groovy Fries list canola, corn, cottonseed, palm, soybean and sunflower oils as possible alternatives. Tots list canola, soybean, cottonseed, sunflower and corn oils as possible alternatives; these lists do not mean every oil is in each serving.

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What are Sonic Groovy Fries made of?

Potatoes, (Contains One Or More Of The Following: Canola Oil, Corn Oil, Cottonseed Oil, Palm Oil, Soybean Oil, Sunflower Oil), Modified Food Starch, Rice Flour, Dextrin, Cornstarch, Salt, Leavening (Sodium Acid Pyrophosphate, Sodium Bicarbonate), Xanthan Gum, Dextrose, Disodium Dihydrogen Pyrophosphate (To Maintain Natural Color).

What are Sonic Tots made of?

Potatoes, Vegetable Oil (Contains One Or More Of The Following Oils: Canola, Soybean, Cottonseed, Sunflower, Corn). Contains 2% Or Less Of Dextrose, Natural Flavor, Salt, Sodium Acid Pyrophosphate Added To Maintain Natural Color.

What is in Sonic Mozzarella Sticks?

Part-Skim Mozzarella Cheese (Pasteurized Part-Skim Milk, Culture, Salt, Enzymes, Calcium Chloride), Water, Enriched Wheat Flour (Wheat Flour, Niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid), Bleached Wheat Flour, Yellow Corn Flour, Enriched Bleached Wheat Flour (Bleached Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Enriched Bleached Wheat Flour (Wheat Flour, Niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid). Contains 2% Or Less Of Dextrose, Dried Garlic, Dried Onion, Modified Food Starch, Monocalcium Phosphate), Natural Flavors, Onion Powder, Parsley, Salt, Soybean Oil, Spices, Sugar, Whey, Yeast.

What is in Sonic All-American Bacon SONIC Smasher™?

Enriched Wheat Flour (Wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Liquid Sugar (Sugar, Water), High-Heat Milk Solids (Non-Fat Dry Milk, Whey Solids, Lactose, Milk Proteins), Soybean Oil, Yeast, Salt, Mold Inhibitor (Cultured Wheat Flour, Vinegar), Butter, Dough Conditioner (Monoglycerides), Sodium Stearoyl Lactylate, Potato Flour (Potatoes, Mono- And Diglycerides, Sodium Acid Pyrophosphate, Citric Acid), Dough Conditioner (Wheat Flour, Enzymes, Salt), Deactivated Yeast, Turmeric, Dough Conditioner (Wheat Flour, Enzymes), Annatto Color (Water, Annatto Extract, Potassium Hydroxide), Ascorbic Acid (Oxidation). || Angus Beef, Beef, Seasoning, Encapsulated Salt (Salt, Hydrogenated Soybean Oil), Spices, Spice Extractive, With Not More Than 2% Silicon Dioxide Added As An Anti-caking Agent. || Milk, Cream, Water, Sodium Citrate, Salt, Cheese Culture, Sorbic Acid (Preservative), Enzymes, Citric Acid, Soy Lecithin, Color Added. || Cured With: Water, Salt, Sugar, Sodium Phosphate, Sodium Erythorbate, Sodium Nitrite. || Onions. || Shredded Iceberg Lettuce. || Cucumbers, Water, Vinegar, Salt, Calcium Chloride (Firming Agent), Lactic Acid, Natural Flavors, Sodium Benzoate (Preservative), Turmeric (For Color) And Polysorbate 80. || Tomatoes. || Tomato Concentrate From Red Ripe Tomatoes, Distilled Vinegar, High Fructose Corn Syrup, Corn Syrup, Salt, Spice, Onion Powder, Natural Flavorings. || Soybean Oil, Egg Yolks And Eggs, Distilled Vinegar, Water, Salt, Sugar, Mustard Flour, Calcium Disodium EDTA (Protect Flavor).

What is in Sonic Corn Dog?

Frankfurter Ingredients: Pork, Mechanically Separated Turkey, Water, Corn Syrup, Salt. Contains 2% Or Less Of The Following: Beef, Potassium Lactate, Potassium Acetate, Sodium Diacetate, Flavorings, Sodium Phosphates, Sodium Erythorbate, Sodium Nitrite, Dextrose, Oleoresin Of Paprika. Batter Ingredients: Water, Enriched Wheat Flour (Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Sugar, Yellow Corn Flour, Enriched Degermed Yellow Corn Meal (With Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Soy Flour, Corn Starch, Leavening (Sodium Acid Pyrophosphate, Sodium Bicarbonate), Salt, Soybean Oil, Egg Whites, Potato Flour, Egg Yolks, Cane Sugar, Guar Gum, Xanthan Gum, Whey, Dextrose, Honey, Maltodextrin, Artificial Flavor.

What is in Sonic French Toast Sticks?

Bread (Enriched Wheat Flour [Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Water, Sugar, Yeast, Yellow Corn Flour, Salt, Soybean Oil, Wheat Gluten, Grain Vinegar, Glyceryl Monooleate, Soy Lecithin, Turmeric [Color], Paprika Extract [Color], Polysorbate 60, Polysorbate 80, Ascorbic Acid, Enzymes, Cultured Wheat Flour), Water, Soybean Oil, Enriched Bleached Wheat Flour (Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Enriched Wheat Flour (Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Sugar, Yellow Corn Flour. Contains Less Than 2% Of The Following: Carrageenan, Dextrose, Gum Arabic, Leavening (Baking Soda, Monocalcium Phosphate), Natural And Artificial Flavor, Polysorbate 80, Salt, Soy Flour, Soy Lecithin, Yeast.

What is in Sonic Crispy Chicken Sandwich?

Enriched Wheat Flour (Wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, High Fructose Corn Syrup, Yeast, Margarine (Palm Oil, Water, Salt, Vegetable Mono- And Diglycerides, Natural Butter Flavors [Milk], Sodium Benzoate [Preservative], Citric Acid, Vitamin A Palmitate, Beta Carotene [Color]), Dough Conditioner (Wheat Flour, Wheat Gluten, Hydrolyzed Wheat Gluten, Enzymes, Ascorbic Acid [Vitamin C], Wheat Starch), Salt, Dough Conditioner (Wheat Flour, Wheat Starch, Enzymes, Salt), Dry Malt, Calcium Propionate, Egg Shade Color (Water, Propylene Glycol, Certified FD&C Colors [Red #40, Yellow #5, Yellow #6], Citric Acid, Sodium Benzoate [Preservative], Propylparaben [Preservative]), Shine Agent (Water, Pea Protein, Canola Oil, Dextrose, Maltodextrins, Starch). || Uncooked, Breaded Boneless Skinless Chicken Breast Fillet, With Rib Meat Containing: Up To 14% Of A Solution Of Water, Seasoning (Salt, Buttermilk Powder, Hydrolyzed Corn Protein, Onion Powder, Garlic Powder, Chicken Broth, Maltodextrin, Cultured Buttermilk, Yeast Extract, Corn Syrup Solids, Modified Food Starch, Citric Acid, Natural Flavors (Including Extractives Of Celery Seed), Soybean Oil, Lactic Acid, Concentrated Lemon Juice, Honey Solids, Starter Distillate), Modified Food Starch, Sodium Phosphate. Breaded With: Bleached Wheat Flour, Yellow Corn Flour, Pea Starch, Salt, Soybean Oil, Spice, Sugar, Yeast, Cocoa Powder (Processed With Alkali). Battered With: Water, Bleached Wheat Flour, Modified Corn Starch, Salt, Dried Garlic, Leavening (Sodium Acid Pyrophosphate, Sodium Bicarbonate, Monocalcium Phosphate), Lactic Acid, Natural Flavor. Pre-Dusted With: Wheat Flour, Wheat Gluten, Salt, Modified Corn Starch, Natural Flavors, Dehydrated Onion, Spices, Dehydrated Garlic, Lactic Acid, Citric Acid. Breading Set In Vegetable Oil. || Shredded Iceberg Lettuce. || Soybean Oil, Egg Yolks And Eggs, Distilled Vinegar, Water, Salt, Sugar, Mustard Flour, Calcium Disodium EDTA (Protect Flavor). || Cucumbers, Water, Vinegar, Salt, Calcium Chloride (Firming Agent), Lactic Acid, Natural Flavors, Sodium Benzoate (Preservative), Turmeric (For Color) And Polysorbate 80.

Recipes and availability can vary by location. Sources

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Updated September 23, 2026

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