Soft Pretzel Twist

Sonic · United States

Updated September 23, 2026

Oils & additives

Explore the ingredients PRūF tracks. Possible alternatives are labeled. The ingredient statement is below.

Oils (1)

Canola Oil

Additives (1)

Mono- and Diglycerides of Fatty Acids

Nutrition

Recorded nutrition for Soft Pretzel Twist
Nutrient	Amount
Calories	250
Total fat	7 g
Saturated fat	1 g
Trans fat	0 g
Cholesterol	0 mg
Sodium	440 mg
Carbohydrate	39 g
Fiber	2 g
Total sugars	6 g
Protein	7 g

Serving size: SOFT PRETZEL TWIST

Allergens

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Ingredients

Enriched Flour (Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Sugar, Canola Oil, Dough Conditioner Mix (Wheat Flour, Mono- And Diglycerides, Ascorbic Acid, Salt, L-Cysteine, Vegetable Protein [Corn-Based], Enzymes), Yeast, Salt, Wheat Gluten, Soy Lecithin, Whey, Bicarbonates And Carbonates Of Soda. Salt Packet: Salt.

Sources

Sonic nutrition & ingredient source

Updated September 23, 2026. Recipes and availability may vary by location.

Menu category: Snacks