Med Groovy Fries

Sonic · United States

Updated September 23, 2026

Oils & additives

Explore the ingredients PRūF tracks. Possible alternatives are labeled. The ingredient statement is below.

Oils (6)

Canola OilPossible alternative
Corn oilPossible alternative
Cottonseed OilPossible alternative
Palm OilPossible alternative
Soybean OilPossible alternative
Sunflower oilPossible alternative

Additives (4)

Dextrose
Modified food starch
Sodium acid pyrophosphate
Xanthan gum

Nutrition

Recorded nutrition for Med Groovy Fries
Nutrient	Amount
Calories	370
Total fat	22 g
Saturated fat	3 g
Trans fat	0 g
Cholesterol	0 mg
Sodium	790 mg
Carbohydrate	39 g
Fiber	5 g
Total sugars	0 g
Protein	3 g

Serving size: GROOVY FRIES MEDIUM

Allergens

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Ingredients

Potatoes, (Contains One Or More Of The Following: Canola Oil, Corn Oil, Cottonseed Oil, Palm Oil, Soybean Oil, Sunflower Oil), Modified Food Starch, Rice Flour, Dextrin, Cornstarch, Salt, Leavening (Sodium Acid Pyrophosphate, Sodium Bicarbonate), Xanthan Gum, Dextrose, Disodium Dihydrogen Pyrophosphate (To Maintain Natural Color).

Sources

Sonic nutrition & ingredient source

Updated September 23, 2026. Recipes and availability may vary by location.

Menu category: Sides