PRūFPRūF

BLT&A Sandwich (Choose 2 Portion)

McAlister's Deli · United States

Updated September 26, 2026

BLT&A Sandwich (Choose 2 Portion)

Oils & additives

Explore the ingredients PRūF tracks. Possible alternatives are labeled. The ingredient statement is below.

Nutrition

Recorded nutrition for BLT&A Sandwich (Choose 2 Portion)
NutrientAmount
Calories439
Total fat31 g
Saturated fat7.04 g
Trans fat1.75 g
Cholesterol40.55 mg
Sodium1353.97 mg
Carbohydrate26.07 g
Fiber2.33 g
Total sugars3.77 g
Protein16.33 g

Serving size: 1 Sandwich

Allergens

Explore menu allergens in the PRūF iPhone app.

See menu & allergens in the iPhone app

Ingredients

Country White Bread : Country White Bread (Unbleached Enriched Flour [Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid] Water, High Fructose Corn Syrup, Soybean Oil, contains 2% or less of: Yeast, Salt, Dough Conditioners [contains one or more of the following: Sodium Stearoyl Lactylate, Calcium Stearoyl Lactylate, Monoglycerides, Mono- And Diglycerides, Distilled Monoglycerides, Calcium Peroxide, Calcium Iodate, Datem, Ethoxylated Mono- And Diglycerides, Enzymes, Ascorbic Acid], Calcium Propionate [to retard spoilage])., Applewood Smoked Bacon : Sliced Bacon (cured with Water, Salt, Sugar, Smoke Flavoring, Sodium Phosphates, Sodium Erythorbate, Flavoring, Sodium Nitrite), Applewood Smoked Bacon (cured with: Water, Salt, Sugar, Smoke Flavoring, Sodium Phosphates, Sodium Erythorbate, Sodium Nitrite)., Herb Mayo : Mayonnaise (Soybean oil, Water, Egg, Distilled Vinegar. Contains 2% or less of Salt, Sugar, Mustard seed, Lemon Juice Concentrate, Calcium disodium EDTA [to protect flavor], Paprika Extract [color], Natural Flavor), Herb Blend (Garlic, Basil, Oregano, Marjoram, Parsley, Rosemary, Thyme)., Avocado : Avocado., Black Pepper : Black Pepper., Salad Mix : Lettuce, Iceberg Lettuce, Spring Salad Mix, Spinach., Salt : Salt., Sliced Tomatoes : Tomato

Sources

McAlister's Deli nutrition & ingredient source

Updated September 26, 2026. Recipes and availability may vary by location.

Menu category: Choose 2 - Sandwich Choices