PRūFGet PRūF

Market Salad

Chick-fil-A · United States

Updated September 23, 2026

Market Salad

Oils & additives

Explore the ingredients PRūF tracks. Possible alternatives are labeled; the full ingredient statement is below.

Nutrition

Recorded nutrition for Market Salad
NutrientAmount
Calories550
Total fat31 g
Saturated fat6 g
Trans fat0 g
Cholesterol80 mg
Sodium1010 mg
Carbohydrate42 g
Fiber5 g
Total sugars26 g
Protein28 g

Allergens

Explore menu allergens in the PRūF iPhone app.

See menu & allergens in the iPhone app

Ingredients

Romaine lettuce, green cabbage, green and red leaf lettuce, chicken - boneless, chicken - skinless chicken breast containing up to 17% solution of water, chicken - seasoning - yeast extract, chicken - seasoning - onion powder, chicken - seasoning - sea salt, chicken - seasoning - garlic powder, chicken - seasoning - sugar, chicken - seasoning - salt, chicken - seasoning - corn maltodextrin, chicken - seasoning - gum arabic, chicken - seasoning - natural flavor, chicken - seasoning - lemon juice concentrate, chicken - seasoning - vinegar solids, chicken - chicken flavor - chicken breast meat, chicken - chicken flavor - chicken stock, chicken - chicken flavor - salt, chicken - chicken flavor - maltodextrin, chicken - modified corn starch, chicken - dried vinegar, chicken - apple cider vinegar, chicken - water, chicken - soybean oil, chicken - sugar, chicken - cane molasses, chicken - salt, chicken - spices, chicken - chicken fat, chicken - dehydrated onion, chicken - yeast extract, chicken - corn maltodextrin, chicken - lemon peel, chicken - dehydrated garlic, chicken - red bell pepper, chicken - paprika, chicken - parsley, chicken - xanthan gum, chicken - natural flavor - including smoke, chicken - natural flavor - calcium disodium EDTA, chicken - high oleic canola oil - dimethylpolysiloxane, apples - fresh apples, apples - calcium ascorbate - a blend of calcium and Vitamin C to maintain freshness and color, strawberries, blueberries, blue cheese - milk, blue cheese - cultures, blue cheese - salt, blue cheese - rennet, blue cheese - cellulose, blue cheese - Penicillium Roqueforti and natamycin, blue cheese - potato starch, blue cheese - enzymes, granola - toasted oats - whole rolled oats, granola - toasted oats - soybean oil, granola - toasted oats - honey, granola - soybean oil, granola - sugar, granola - honey, granola - glycerated raisins - raisins, granola - glycerated raisins - sunflower oil, granola - glycerated raisins - glycerin, granola - golden seedless raisins - raisins, granola - golden seedless raisins - sulfur dioxide, granola - glycerated cranberries - cranberries, granola - glycerated cranberries - sugar, granola - glycerated cranberries - glycerin, granola - glycerated cranberries - citric acid, granola - glycerated cranberries - safflower oil, granola - pecans, granola - almonds, granola - walnuts, granola - corn syrup, granola - brown sugar, granola - molasses, granola - salt, granola - natural flavor, almonds - almonds, almonds - sea salt, Apple Cider Vinaigrette dressing - soybean oil, Apple Cider Vinaigrette dressing - apple cider vinegar, Apple Cider Vinaigrette dressing - sugar, Apple Cider Vinaigrette dressing - water, Apple Cider Vinaigrette dressing - honey, Apple Cider Vinaigrette dressing - distilled vinegar, Apple Cider Vinaigrette dressing - pineapple juice concentrate, Apple Cider Vinaigrette dressing - lemon juice concentrate, Apple Cider Vinaigrette dressing - salt, Apple Cider Vinaigrette dressing - spice, Apple Cider Vinaigrette dressing - lime juice concentrate - water, Apple Cider Vinaigrette dressing - lime juice concentrate - lime juice concentrate, Apple Cider Vinaigrette dressing - lime juice concentrate - lime oil, Apple Cider Vinaigrette dressing - xanthan gum, Apple Cider Vinaigrette dressing - potassium sorbate and sodium benzoate added as preservatives, Apple Cider Vinaigrette dressing - natural flavor, Apple Cider Vinaigrette dressing - garlic*, Apple Cider Vinaigrette dressing - onion*, Apple Cider Vinaigrette dressing - propylene glycol alginate, Apple Cider Vinaigrette dressing - calcium disodium edta added to protect flavor, Apple Cider Vinaigrette dressing

Sources

Chick-fil-A official U.S. menu

Updated September 23, 2026. Recipes and availability may vary by location.

Menu category: Salads