Find low-carb fast food
Compare the carbs in menu items, alongside calories, protein and ingredients.
Fast food with 30 g carbs or less
387 options
Original Recipe® Chicken ThighKFC8 g carbsPer 104 Grams280 calories · 19 g protein
Smothered Chicken with Cream GravyTexas Roadhouse8.17 g carbsPer 250.707 g328 calories · 48.43 g protein
Smothered Chicken with Jack CheeseTexas Roadhouse8.17 g carbsPer 278.707 g428 calories · 55.43 g protein
#9 Club Supreme (Bowl)Jersey Mike's8.21 g carbsPer Bowl880 calories · 47.7 g protein
#10 Tuna Fish (Bowl)Jersey Mike's8.29 g carbsPer Bowl750 calories · 21.49 g protein
Turkey Club Sub (Bowl)Jersey Mike's8.5 g carbsPer Bowl820 calories · 35.1 g protein
House SaladTexas Roadhouse8.54 g carbsPer 208.95 g229 calories · 12.61 g protein
4 PC. Chicken NuggetsWendy's9 g carbs170 calories · 9 g protein
4 PC. Spicy Chicken NuggetsWendy's9 g carbs190 calories · 10 g protein
Black Pepper Chicken*Panda Express9 g carbsPer 5.9 oz280 calories · 19 g protein
Black Pepper Sirloin SteakPanda Express9 g carbsPer 5.9 oz180 calories · 19 g protein
Extra Crispy™ Chicken ThighKFC9 g carbsPer 112 Grams330 calories · 22 g protein
Which breakfast items have 30 g carbs or less?
- Hash Brown Scramble Bowl w/ Bacon - no hash browns — Chick-fil-A: 2 g carbs; 300 calories for that same item and size.
- Hash Brown Scramble Bowl w/ Grilled Filet - no hash browns — Chick-fil-A: 2 g carbs; 270 calories for that same item and size.
- Hash Brown Scramble Bowl w/ Sausage - no hash browns — Chick-fil-A: 2 g carbs; 340 calories for that same item and size.
Which options have more protein?
These entrées have the highest published protein amounts among your current results:
- 24 Piece Unsauced Wings — Papa Johns: 199 g protein per 987g; 2430 calories for that same item and size.
- Bone-In Ribeye — Texas Roadhouse: 143 g protein per 566.98 g; 1480 calories for that same item and size.
- Porterhouse T-Bone — Texas Roadhouse: 139.14 g protein per 510.282 g; 1044 calories for that same item and size.
What portion does this nutrition describe?
The amounts apply to the menu item and size shown. Available portion details appear below the main nutrient amount. A named half-size item describes that half size. Separate sides, drinks and sauces have their own nutrition.