Find low-carb fast food
Compare the carbs in menu items, alongside calories, protein and ingredients.
Fast food with 30 g carbs or less
387 options
Half Greek SaladPanera Bread9 g carbs310 calories · 4 g protein
Mushroom ChickenPanda Express9 g carbsPer 5.6 oz220 calories · 17 g protein
Tuna Protein BowlSubway9 g carbsPer 394 g750 calories · 41 g protein
#3 Ham and Provolone (Bowl)Jersey Mike's9.19 g carbsPer Bowl510 calories · 26.62 g protein
6 oz. Sirloin & RibsTexas Roadhouse9.24 g carbsPer 345.934 g804 calories · 90.04 g protein
USDA Choice Sirloin - 16 oz.Texas Roadhouse9.28 g carbsPer 453.584 g672 calories · 122.24 g protein
#8 Club Sub (Bowl)Jersey Mike's9.3 g carbsPer Bowl840 calories · 35.72 g protein
Caesar SaladTexas Roadhouse9.36 g carbsPer 163.367 g442 calories · 6.42 g protein
Fall-off-the-Bone Ribs - Half SlabTexas Roadhouse9.36 g carbsPer 285.74 g897 calories · 71.83 g protein
Chipotle Turkey Sub (Bowl)Jersey Mike's9.4 g carbsPer Bowl780 calories · 30.15 g protein
Chicken Salad (Bowl)Jersey Mike's9.61 g carbsPer Bowl640 calories · 21.44 g protein
#11 Stickball Special (Bowl)Jersey Mike's9.62 g carbsPer Bowl580 calories · 27.82 g protein
Which breakfast items have 30 g carbs or less?
- Hash Brown Scramble Bowl w/ Bacon - no hash browns — Chick-fil-A: 2 g carbs; 300 calories for that same item and size.
- Hash Brown Scramble Bowl w/ Grilled Filet - no hash browns — Chick-fil-A: 2 g carbs; 270 calories for that same item and size.
- Hash Brown Scramble Bowl w/ Sausage - no hash browns — Chick-fil-A: 2 g carbs; 340 calories for that same item and size.
Which options have more protein?
These entrées have the highest published protein amounts among your current results:
- 24 Piece Unsauced Wings — Papa Johns: 199 g protein per 987g; 2430 calories for that same item and size.
- Bone-In Ribeye — Texas Roadhouse: 143 g protein per 566.98 g; 1480 calories for that same item and size.
- Porterhouse T-Bone — Texas Roadhouse: 139.14 g protein per 510.282 g; 1044 calories for that same item and size.
What portion does this nutrition describe?
The amounts apply to the menu item and size shown. Available portion details appear below the main nutrient amount. A named half-size item describes that half size. Separate sides, drinks and sauces have their own nutrition.