Find low-carb fast food
Compare the carbs in menu items, alongside calories, protein and ingredients.
Fast food with 30 g carbs or less
72 options
Sausage, Egg & Cheese MuffinChick-fil-A29 g carbs490 calories · 23 g protein
Small Hash BrownsBurger King29 g carbs270 calories · 2 g protein
Veggie Egg White OmeletteIHOP29.52 g carbsPer 499.078 g507 calories · 20.76 g protein
Bacon Breakfast Jack®Jack in the Box30 g carbsPer 123 g380 calories · 17 g protein
Double Sausage, Egg, & Cheese Croissan'wichBurger King30 g carbs730 calories · 28 g protein
Egg McMuffin®McDonald's30 g carbs310 calories · 17 g protein
Ham & Cheese Croissant StufferDunkin'30 g carbsPer 1 Croissant330 calories · 14 g protein
Jalapeno Cheddar BiscuitWhataburger30 g carbsPer 91.05 g332 calories · 6 g protein
Sausage BiscuitBurger King30 g carbs440 calories · 12 g protein
Sausage McMuffin® with EggMcDonald's30 g carbs480 calories · 20 g protein
Turkey Bacon, Cheddar & Egg White SandwichStarbucks30 g carbs260 calories · 17 g protein
Ultimate Breakfast SandwichJack in the Box30 g carbsPer 211 g510 calories · 29 g protein
Which breakfast items have 30 g carbs or less?
- Hash Brown Scramble Bowl w/ Bacon - no hash browns — Chick-fil-A: 2 g carbs; 300 calories for that same item and size.
- Hash Brown Scramble Bowl w/ Grilled Filet - no hash browns — Chick-fil-A: 2 g carbs; 270 calories for that same item and size.
- Hash Brown Scramble Bowl w/ Sausage - no hash browns — Chick-fil-A: 2 g carbs; 340 calories for that same item and size.
Which options have more protein?
These breakfast have the highest published protein amounts among your current results:
- Chicken Fajita Omelette — IHOP: 71.51 g protein per 558.834 g; 886 calories for that same item and size.
- Colorado Omelette — IHOP: 70.89 g protein per 486.927 g; 1244 calories for that same item and size.
- Bacon Temptation Omelette — IHOP: 67.77 g protein per 445.32 g; 1163 calories for that same item and size.
What portion does this nutrition describe?
The amounts apply to the menu item and size shown. Available portion details appear below the main nutrient amount. A named half-size item describes that half size. Separate sides, drinks and sauces have their own nutrition.