Find low-calorie fast food
Explore menu items by calories, then compare protein, sodium and ingredients.
Fast food with 500 calories or less
627 options
Buffalo Medium Traditional Bone-In WingPizza Hut100 calories9 g protein 370 mg sodium
Buffalo Mild Traditional Bone-In WingPizza Hut100 calories9 g protein 380 mg sodium
Honey BBQ Bone-Out WingPizza Hut100 calories5 g protein 220 mg sodium
Sweet Chili Bone-Out Wing (each)Pizza Hut100 calories5 g protein 230 mg sodium
Sweet Chili Traditional Bone-In Wing (each)Pizza Hut100 calories9 g protein 220 mg sodium
Mike's Hot Honey Hot & Spicy WingsKFC109 calories5 g protein 184 mg sodium
Baja EnsaladaBaja Fresh110 calories6 g protein 620 mg sodium
Grilled Chicken Street TacoDel Taco110 calories9 g protein 300 mg sodium
Honey BBQ Traditional Bone-In WingPizza Hut110 calories9 g protein 230 mg sodium
Smoky Garlic - Bone Out Wing (each)Pizza Hut110 calories5 g protein 220 mg sodium
Spicy Garlic - Bone Out Wing (each)Pizza Hut110 calories5 g protein 290 mg sodium
Honey BBQ Hot & Spicy WingsKFC112 calories5 g protein 305 mg sodium
Which breakfast items have 400 calories or less?
- Hash Browns — Dunkin': 110 calories, 1 g protein.
- Hash Browns — McDonald's: 140 calories, 2 g protein.
- Rolled & Steel-Cut Oatmeal — Starbucks: 160 calories, 5 g protein.
Which options have more protein?
These entrées have the highest published protein amounts among your current results:
- USDA Choice Sirloin - 11 oz. — Texas Roadhouse: 462 calories, 84.04 g protein.
- Green Chile Chicken (in selected stores only) — Texas Roadhouse: 476 calories, 61.18 g protein.
- USDA Choice Sirloin - 8 oz. — Texas Roadhouse: 336 calories, 61.12 g protein.
Do these calories include sides or sauces?
The numbers match each menu item’s nutrition page. An individual item may be a sandwich, a single piece or a portion of a larger dish. Sides, drinks and separately listed sauces have their own nutrition. Open an item to see its serving details, ingredients and source.