Firehouse Salad with Ham
Firehouse Subs · United States
Updated September 23, 2026
Oils & additives
Explore the ingredients PRūF tracks. Possible alternatives are labeled. The ingredient statement is below.
Nutrition
| Nutrient | Amount |
|---|---|
| Calories | 351 |
| Total fat | 14.22 g |
| Saturated fat | 7.69 g |
| Trans fat | 0 g |
| Cholesterol | 82.9 mg |
| Sodium | 887.69 mg |
| Carbohydrate | 27.06 g |
| Fiber | 4.84 g |
| Total sugars | 18.27 g |
| Added sugars | 14 g |
| Protein | 30.8 g |
Serving size: 36.85 g
Allergens
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See menu & allergens in the iPhone appIngredients
Romaine Lettuce : ROMAINE LETTUCE, Three Cheese Blend : MONTEREY JACK CHEESE (PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES), CHEDDAR CHEESE (PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES, COLOR ADDED), QUESO QUESADILLA CHEESE (PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES), ASADERO CHEESE (PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES), POTATO STARCH ADDED TO PREVENT CAKING, NATAMYCIN (A NATURAL MOLD INHIBITOR)., Smoked Honey Ham : HAM CURED WITH HONEY, WATER, SUGAR, CONTAINS 2% OR LESS OF SALT, POTASSIUM CHLORIDE, SODIUM PHOSPHATES, SODIUM ERYTHORBATE, SODIUM NITRITE. (CANADA ONLY: PORK, SUGARS, (HONEY POWDER, BROWN SUGAR, SUGAR, GLUCOSE, CORN MALTODEXTRIN), WATER, SALT, RICE STARCH, FLAVOUR, SODIUM PHOSPHATE, CARRAGEENAN, SODIUM ERYTHORBATE, SMOKE FLAVOUR, SODIUM NITRITE, SMOKE. ALLERGENS: NONE)., Chopped Green Peppers : GREEN BELL PEPPERS, Cucumber : CUCUMBER, Tomato : TOMATO
Sources
Firehouse Subs nutrition & ingredient sourceUpdated September 23, 2026. Recipes and availability may vary by location.
Menu category: Salads