Find low-calorie fast food
Explore menu items by calories, then compare protein, sodium and ingredients.
Fast food with 500 calories or less
627 options
Beer Battered Fish TacoDel Taco230 calories11 g protein 930 mg sodium
Chicken SliderArby's230 calories12 g protein 570 mg sodium
Crispy Chicken Strips - 2 pieceTaco Bell230 calories14 g protein 710 mg sodium
Honey Mustard Flame-Grilled Chicken WrapBurger King230 calories17 g protein 640 mg sodium
Jr. HamburgerWendy's230 calories12 g protein 470 mg sodium
Spicy Falafel PocketStarbucks230 calories8 g protein 430 mg sodium
Turkey (includes Pepper Jack Cheese and Mayonnaise)** SliderSubway230 calories12 g protein 690 mg sodium
Turkey Sausage Wake Up WrapDunkin'230 calories11 g protein 660 mg sodium
Turkey (Choose 2 Portion)McAlister's Deli231 calories15.87 g protein 730.86 mg sodium
10 Inch Original Philly Cheesesteak PizzaPapa Johns240 calories10 g protein 560 mg sodium
10 Inch Original Ultimate Pepperoni PizzaPapa Johns240 calories9 g protein 600 mg sodium
12 Inch Original Sausage PizzaPapa Johns240 calories10 g protein 580 mg sodium
Which breakfast items have 400 calories or less?
- Hash Browns — Dunkin': 110 calories, 1 g protein.
- Hash Browns — McDonald's: 140 calories, 2 g protein.
- Rolled & Steel-Cut Oatmeal — Starbucks: 160 calories, 5 g protein.
Which options have more protein?
These entrées have the highest published protein amounts among your current results:
- USDA Choice Sirloin - 11 oz. — Texas Roadhouse: 462 calories, 84.04 g protein.
- Green Chile Chicken (in selected stores only) — Texas Roadhouse: 476 calories, 61.18 g protein.
- USDA Choice Sirloin - 8 oz. — Texas Roadhouse: 336 calories, 61.12 g protein.
Do these calories include sides or sauces?
The numbers match each menu item’s nutrition page. An individual item may be a sandwich, a single piece or a portion of a larger dish. Sides, drinks and separately listed sauces have their own nutrition. Open an item to see its serving details, ingredients and source.