Find low-calorie fast food
Explore menu items by calories, then compare protein, sodium and ingredients.
Fast food with 500 calories or less
270 options
Chicken and Dumpling Soup - CupFirehouse Subs120 calories5 g protein · 740 mg sodium
Chicken Noodle Soup (Side)Noodles & Company120 caloriesPer 1 serving13 g protein · 840 mg sodium
Homestyle Chicken Noodle Soup (Cup)Panera Bread120 calories10 g protein · 1050 mg sodium
Sauteed MushroomsTexas Roadhouse122 caloriesPer 108.082 g2.97 g protein · 482.6 mg sodium
- Chicken Noodle SoupIHOP123 caloriesPer 245 g8.06 g protein · 396.9 mg sodium
GritsIHOP124 caloriesPer 212.49 g2.73 g protein · 240.92 mg sodium
4 Pc. Cheesy Bacon TotsBurger King130 calories4 g protein · 500 mg sodium
Black BeansChipotle130 caloriesPer 4 oz8 g protein · 210 mg sodium
Mashed Potatoes & Gravy, MediumCulver's130 caloriesPer 1 order (199 g)4 g protein · 410 mg sodium
Mashed Potatoes With GravyKFC130 caloriesPer 1 Side3 g protein · 520 mg sodium
Pinto BeansChipotle130 caloriesPer 4 oz8 g protein · 210 mg sodium
Slice of HamIHOP130 caloriesPer 113.401 g19.69 g protein · 1235.03 mg sodium
Which breakfast items have 400 calories or less?
- Hash Browns — Dunkin': 110 calories per 6 Pieces; 1 g protein for that same item and size.
- Hash Browns — McDonald's: 140 calories; 2 g protein for that same item and size.
- Rolled & Steel-Cut Oatmeal — Starbucks: 160 calories; 5 g protein for that same item and size.
Which options have more protein?
These sides have the highest published protein amounts among your current results:
- Homestyle Chicken Noodle Soup - Group — Panera Bread: 33 g protein; 420 calories for that same item and size.
- Chicken Noodle Soup — Noodles & Company: 30 g protein per 1 serving; 360 calories for that same item and size.
- George's® Chili, Large — Culver's: 26.21 g protein per 1 order (434.571 g); 454 calories for that same item and size.
What portion does this nutrition describe?
The amounts apply to the menu item and size shown. Available portion details appear below the main nutrient amount. A named half-size item describes that half size. Separate sides, drinks and sauces have their own nutrition.