Oils & additives
Explore the ingredients PRūF tracks. Possible alternatives are labeled. The ingredient statement is below.
Nutrition
| Nutrient | Amount |
|---|---|
| Calories | 123 |
| Total fat | 3.06 g |
| Saturated fat | 1 g |
| Trans fat | 0 g |
| Cholesterol | 15.31 mg |
| Sodium | 396.9 mg |
| Carbohydrate | 15.31 g |
| Fiber | 1 g |
| Total sugars | 2.01 g |
| Protein | 8.06 g |
Serving size: 245 g
Allergens
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See menu & allergens in the iPhone appIngredients
Water, Chicken Stock, White Meat Chicken, Carrots, Enriched Egg Noodles (Wheat Flour, Eggs, Egg Whites, Wheat Protein Isolate, Niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid), Onions, Celery, Contains Less Than 2% Of: Modified Food Starch, Yeast Extract, Chicken Fat, Salt, Carrot Juice Concentrate, Roasted Garlic, Soy Protein Concentrate, Distilled Vinegar, Spices, Sodium Phosphate, Flavoring, *Chicken, *Dried.
Sources
IHOP nutrition & ingredient sourceUpdated September 23, 2026. Recipes and availability may vary by location.
Menu category: Appetizers