Find low-calorie fast food
Explore menu items by calories, then compare protein, sodium and ingredients.
Fast food with 500 calories or less
270 options
Onion Rings (Medium)Whataburger · Sides297 caloriesPer 90.72 g4.35 g protein · 430.11 mg sodium
Bean & Cheese CupDel Taco300 caloriesPer 198 g17 g protein · 770 mg sodium
Bistro French Onion Soup (Bowl)Panera Bread300 calories10 g protein · 1820 mg sodium
Cream of Chicken & Wild Rice Soup (Bowl)Panera Bread300 calories9 g protein · 1400 mg sodium
Regular Jimmy Chips®Jimmy John's · Sides300 calories3 g protein · 180 mg sodium
Small French FriesBurger King300 calories4 g protein · 270 mg sodium
Sour Cream and Chive Baked PotatoWendy's300 calories8 g protein · 55 mg sodium
Crispy Breakfast PotatoesIHOP309 caloriesPer 126.72 g4.85 g protein · 1012.88 mg sodium
Sm Cheese TotsSonic310 caloriesPer CHEESE TOTS SMALL6 g protein · 950 mg sodium
George's® Chili, MediumCulver's311 caloriesPer 1 order (291.714 g)17.64 g protein · 1490 mg sodium- Clam Chowder SoupIHOP316 caloriesPer 245 g8.16 g protein · 877.1 mg sodium
Buttered Toast with Jam - Rye BreadIHOP319 caloriesPer 110.81 g6.6 g protein · 503.5 mg sodium