Find low-calorie fast food
Explore menu items by calories, then compare protein, sodium and ingredients.
Fast food with 500 calories or less
270 options
Loaded Potato Soup - CupFirehouse Subs240 calories5 g protein · 870 mg sodium
Sm Premium Chicken BitesSonic240 caloriesPer PREMIUM CHICKEN BITES SMALL13 g protein · 900 mg sodium
Sm TotsSonic250 caloriesPer TOTS SMALL2 g protein · 620 mg sodium
Small Curly FriesArby's250 caloriesPer 77 g3 g protein · 570 mg sodium
Soft Pretzel TwistSonic250 caloriesPer SOFT PRETZEL TWIST7 g protein · 440 mg sodium
Texas Red Chili (no beans) - CupTexas Roadhouse253 caloriesPer 161.132 g17.15 g protein · 804.34 mg sodium
Texas Red Chili (no beans) Side - CupTexas Roadhouse253 caloriesPer 161.132 g17.15 g protein · 804.34 mg sodium
Mashed PotatoesTexas Roadhouse258 caloriesPer 149.659 g3.46 g protein · 333.36 mg sodium
8 Pc. Cheesy Bacon TotsBurger King260 calories8 g protein · 990 mg sodium
Creamy Cheddar Mac (Side)Noodles & Company260 caloriesPer 1 serving11 g protein · 480 mg sodium
Jr. Natural-Cut FriesWendy's260 calories4 g protein · 420 mg sodium
Mashed Potatoes & Gravy, LargeCulver's260 caloriesPer 1 order (398 g)8 g protein · 820 mg sodium