
Oils & additives
Explore the ingredients PRūF tracks. Possible alternatives are labeled. The ingredient statement is below.
Nutrition
| Nutrient | Amount |
|---|---|
| Calories | 230 |
| Total fat | 10 g |
| Saturated fat | 4 g |
| Trans fat | 0 g |
| Cholesterol | 35 mg |
| Sodium | 560 mg |
| Carbohydrate | 27 g |
| Fiber | 1 g |
| Total sugars | 0 g |
| Protein | 9 g |
Serving size: Reg
Allergens
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See menu & allergens in the iPhone appIngredients
Instant Rice: Precooked long grain rice, niacin (niacinamide), iron (ferric orthophosphate), thiamine (thiamine mononitrate), folic acid | Salt: Sodium Chloride (NaCl) | Buttery Biscuit Dressing: Buttery and hydrogenated soybean oil, water, salt, contains less than 2% of palm and palm kernel oil, vegetable mono & diglycerides, soy lecithin, sodium benzoate (a preservative), citric acid, natural & artificial flavors, calcium disodium EDTA added to protect flavor, beta carotene (color), vitamin a palmitate added | Cajun Meat: Ground chicken, ground beef, water, dehydrated onions, salt, green onion powder, granulated garlic, dehydrated green bell peppers, spices, enriched bleached wheat flour [wheat flour, niacin, reduced iron, thiamine mononitrate, riboflavin, and folic acid], monosodium glutamate, beef base [salt, roast beef and concentrated beef stock, hydrolyzed corn gluten, soy, corn, and wheat protein, monosodium glutamate, corn oil, sugar, natural flavoring, dried whey (milk), caramel color, yeast extract, soy lecithin], natural beef type flavor [hydrolyzed corn protein, hydrolyzed soybean protein, natural flavoring, salt, yeast extract, beef extract, onion], natural flavor [non flavor contains: canola oil and alpha tocopherol (antioxidant)], hydrolyzed vegetable protein [hydrolyzed soy protein, with sunflower oil added], caramel color, sugar, paprika
Sources
Popeyes nutrition & ingredient sourceUpdated September 23, 2026. Recipes and availability may vary by location.
Menu category: Sides & Sweets