Find low-calorie fast food
Explore menu items by calories, then compare protein, sodium and ingredients.
Fast food with 500 calories or less
168 options
Jr. Sausage, Egg and Cheese Breakfast BurritoSonic280 caloriesPer JR BREAKFAST BURRITO SAUSAGE12 g protein · 830 mg sodium
Plain BagelPanera Bread280 calories7 g protein · 590 mg sodium
Plain Butter CroissantDunkin'280 caloriesPer 1 Croissant6 g protein · 240 mg sodium
Bacon Topped Avocado ToastDunkin'290 caloriesPer 1 Piece10 g protein · 740 mg sodium
Blueberry BagelPanera Bread290 calories10 g protein · 570 mg sodium
Cheese DanishStarbucks290 calories7 g protein · 400 mg sodium
Spinach, Feta & Egg White WrapStarbucks290 calories20 g protein · 840 mg sodium
Bacon & Gruyère Egg BitesStarbucks300 calories19 g protein · 680 mg sodium
Bacon, Egg & Cheese MuffinChick-fil-A300 calories16 g protein · 780 mg sodium
Chocolate CroissantStarbucks300 calories5 g protein · 300 mg sodium
Cinnamon Pull-ApartStarbucks300 calories6 g protein · 350 mg sodium
Cinnamon Swirl & Raisin BagelPanera Bread300 calories8 g protein · 590 mg sodium
Which breakfast items have 400 calories or less?
- Hash Browns — Dunkin': 110 calories per 6 Pieces; 1 g protein for that same item and size.
- Hash Browns — McDonald's: 140 calories; 2 g protein for that same item and size.
- Rolled & Steel-Cut Oatmeal — Starbucks: 160 calories; 5 g protein for that same item and size.
Which options have more protein?
These breakfast have the highest published protein amounts among your current results:
- Hash Brown Scramble Bowl w/ Spicy Chicken — Chick-fil-A: 32 g protein; 500 calories for that same item and size.
- Hash Brown Scramble Bowl w/ Spicy Chicken - no hash browns — Chick-fil-A: 31 g protein; 350 calories for that same item and size.
- Classic Benedict — IHOP: 30.21 g protein per 283.49 g; 476 calories for that same item and size.
What portion does this nutrition describe?
The amounts apply to the menu item and size shown. Available portion details appear below the main nutrient amount. A named half-size item describes that half size. Separate sides, drinks and sauces have their own nutrition.