Find low-calorie fast food
Explore menu items by calories, then compare protein, sodium and ingredients.
Fast food with 500 calories or less
168 options
Plain BagelStarbucks250 calories9 g protein · 540 mg sodium
Stuffed Bagel Minis - EverythingDunkin'260 caloriesPer 2 Bagel Minis8 g protein · 400 mg sodium
Turkey Bacon, Cheddar & Egg White SandwichStarbucks260 calories17 g protein · 600 mg sodium
Bagel PlainMcDonald's270 calories9 g protein · 550 mg sodium
BiscuitDunkin'270 caloriesPer 1 Biscuit5 g protein · 640 mg sodium
Everything BagelStarbucks270 calories10 g protein · 530 mg sodium
Hash Brown Scramble Bowl w/ Grilled Filet - no hash brownsChick-fil-A270 calories29 g protein · 960 mg sodium
Hash BrownsChick-fil-A270 calories3 g protein · 440 mg sodium
Jr. Bacon, Egg and Cheese Breakfast BurritoSonic270 caloriesPer JR BREAKFAST BURRITO BACON13 g protein · 870 mg sodium
Small Hash BrownsBurger King270 calories2 g protein · 570 mg sodium
Bacon & Cheddar Omelet BitesDunkin'280 caloriesPer 2 Omelet Bites17 g protein · 520 mg sodium
Egg & Cheese Big Fat TacoDel Taco280 caloriesPer 127 g12 g protein · 260 mg sodium
Which breakfast items have 400 calories or less?
- Hash Browns — Dunkin': 110 calories per 6 Pieces; 1 g protein for that same item and size.
- Hash Browns — McDonald's: 140 calories; 2 g protein for that same item and size.
- Rolled & Steel-Cut Oatmeal — Starbucks: 160 calories; 5 g protein for that same item and size.
Which options have more protein?
These breakfast have the highest published protein amounts among your current results:
- Hash Brown Scramble Bowl w/ Spicy Chicken — Chick-fil-A: 32 g protein; 500 calories for that same item and size.
- Hash Brown Scramble Bowl w/ Spicy Chicken - no hash browns — Chick-fil-A: 31 g protein; 350 calories for that same item and size.
- Classic Benedict — IHOP: 30.21 g protein per 283.49 g; 476 calories for that same item and size.
What portion does this nutrition describe?
The amounts apply to the menu item and size shown. Available portion details appear below the main nutrient amount. A named half-size item describes that half size. Separate sides, drinks and sauces have their own nutrition.