Find low-calorie fast food
Explore menu items by calories, then compare protein, sodium and ingredients.
Fast food with 500 calories or less
168 options
Sausage BiscuitWendy's470 calories12 g protein · 1020 mg sodium
Sausage BiscuitDunkin'470 caloriesPer 1 Sandwich11 g protein · 1070 mg sodium
Classic BenedictIHOP476 caloriesPer 283.49 g30.21 g protein · 1604.64 mg sodium
#2 Bacon, Egg and Cheese (Mini)Jersey Mike's480 caloriesPer Mini26.54 g protein · 1232.02 mg sodium
Croissant Bacon, Egg & Cheese SandwichPanera Bread480 calories22 g protein · 730 mg sodium
French Toast SticksSonic480 caloriesPer FRENCH TOAST STICKS WITHOUT SYRUP (4 PC.)8 g protein · 460 mg sodium
Hash Brown Scramble Bowl w/ SausageChick-fil-A480 calories23 g protein · 1020 mg sodium
Sausage McMuffin® with EggMcDonald's480 calories20 g protein · 830 mg sodium
Sausage, Cheddar & Egg SandwichStarbucks · Breakfast Sandwiches480 calories18 g protein · 890 mg sodium
Egg and Cheese BiscuitWhataburger484 caloriesPer 162.31 g15.53 g protein · 1584.76 mg sodium
55+ French ToastIHOP486 caloriesPer 156.87 g11.45 g protein · 650.58 mg sodium
French Toast BreakfastIHOP486 caloriesPer 156.87 g11.45 g protein · 650.58 mg sodium
Which breakfast items have 400 calories or less?
- Hash Browns — Dunkin': 110 calories per 6 Pieces; 1 g protein for that same item and size.
- Hash Browns — McDonald's: 140 calories; 2 g protein for that same item and size.
- Rolled & Steel-Cut Oatmeal — Starbucks: 160 calories; 5 g protein for that same item and size.
Which options have more protein?
These breakfast have the highest published protein amounts among your current results:
- Hash Brown Scramble Bowl w/ Spicy Chicken — Chick-fil-A: 32 g protein; 500 calories for that same item and size.
- Hash Brown Scramble Bowl w/ Spicy Chicken - no hash browns — Chick-fil-A: 31 g protein; 350 calories for that same item and size.
- Classic Benedict — IHOP: 30.21 g protein per 283.49 g; 476 calories for that same item and size.
What portion does this nutrition describe?
The amounts apply to the menu item and size shown. Available portion details appear below the main nutrient amount. A named half-size item describes that half size. Separate sides, drinks and sauces have their own nutrition.