Find low-calorie fast food
Explore menu items by calories, then compare protein, sodium and ingredients.
Fast food with 500 calories or less
168 options
Sausage BiscuitBurger King440 calories12 g protein · 1150 mg sodium
Egg and Cheese (Mini)Jersey Mike's450 caloriesPer Mini23.23 g protein · 890.16 mg sodium
Hash Brown Scramble Bowl w/ BaconChick-fil-A450 calories23 g protein · 1060 mg sodium
Pecan BraidPanera Bread450 calories6 g protein · 160 mg sodium
Spicy Chicken BiscuitChick-fil-A450 calories19 g protein · 1570 mg sodium
(3) Original Buttermilk PancakesIHOP459 caloriesPer 191.59 g12.75 g protein · 1499.68 mg sodium
#4 Ham, Egg and Cheese (Mini)Jersey Mike's460 caloriesPer Mini29.88 g protein · 1450.89 mg sodium
6PC Classic French Toast SticksJack in the Box460 caloriesPer 128 g9 g protein · 490 mg sodium
Bacon, Egg & Cheese BiscuitMcDonald's460 calories17 g protein · 1330 mg sodium
Blueberry MuffinDunkin'460 caloriesPer 1 Muffin6 g protein · 390 mg sodium
Chick-fil-A® Chicken BiscuitChick-fil-A460 calories19 g protein · 1510 mg sodium
Chicken BiscuitDunkin'460 caloriesPer 1 Sandwich21 g protein · 1080 mg sodium
Which breakfast items have 400 calories or less?
- Hash Browns — Dunkin': 110 calories per 6 Pieces; 1 g protein for that same item and size.
- Hash Browns — McDonald's: 140 calories; 2 g protein for that same item and size.
- Rolled & Steel-Cut Oatmeal — Starbucks: 160 calories; 5 g protein for that same item and size.
Which options have more protein?
These breakfast have the highest published protein amounts among your current results:
- Hash Brown Scramble Bowl w/ Spicy Chicken — Chick-fil-A: 32 g protein; 500 calories for that same item and size.
- Hash Brown Scramble Bowl w/ Spicy Chicken - no hash browns — Chick-fil-A: 31 g protein; 350 calories for that same item and size.
- Classic Benedict — IHOP: 30.21 g protein per 283.49 g; 476 calories for that same item and size.
What portion does this nutrition describe?
The amounts apply to the menu item and size shown. Available portion details appear below the main nutrient amount. A named half-size item describes that half size. Separate sides, drinks and sauces have their own nutrition.