Find low-calorie fast food
Explore menu items by calories, then compare protein, sodium and ingredients.
Fast food with 500 calories or less
168 options
Bacon, Egg & Swiss CroissantWendy's420 calories18 g protein · 800 mg sodium
Bacon, Egg, & Cheese BiscuitBurger King420 calories16 g protein · 1340 mg sodium
Breakfast Burrito Jr.Burger King420 calories16 g protein · 1090 mg sodium
Caramel Pumpkin SlicePanera Bread420 calories7 g protein · 340 mg sodium
Ham, Egg, & Cheese BiscuitBurger King420 calories19 g protein · 1530 mg sodium
Impossible™ Breakfast SandwichStarbucks · Breakfast Sandwiches420 calories21 g protein · 800 mg sodium
Bacon, Egg & Cheese McGriddles®McDonald's430 calories17 g protein · 1230 mg sodium
Cinnamon Crunch BagelPanera Bread430 calories13 g protein · 460 mg sodium
Ham Croissant BennyPanera Bread430 calories21 g protein · 970 mg sodium
Sausage McGriddles®McDonald's430 calories11 g protein · 990 mg sodium
Croissant Egg & Cheese SandwichPanera Bread440 calories19 g protein · 590 mg sodium
Egg and Cheese on CroissantDunkin'440 caloriesPer 1 Sandwich14 g protein · 620 mg sodium