Find high-protein fast food
Find menu items with more protein, then compare calories, sodium and ingredients.
Fast food with at least 30 g protein
896 options
#20 Grilled Pastrami Reuben (Giant)Jersey Mike's83.36 g proteinPer Giant1380 calories · 3725.92 mg sodium
Triple Whopper® with BaconBurger King83 g protein1310 calories · 1640 mg sodium
Black Angus King ClubMcAlister's Deli82.39 g proteinPer 1 Sandwich1298 calories · 4238.05 mg sodium
Grilled Pork Chops - Double ChopTexas Roadhouse82.36 g proteinPer 418.172 g733 calories · 4057.41 mg sodium
Triple Whopper® with CheeseBurger King82 g protein1330 calories · 1800 mg sodium
8 oz. Sirloin & Grilled ShrimpTexas Roadhouse81.44 g proteinPer 401.485 g750 calories · 2614.23 mg sodium
Chicken Parm Penne (in selected stores only)Texas Roadhouse81.11 g proteinPer 790.766 g1303 calories · 2868.67 mg sodium
Club on a Sub - LargeFirehouse Subs80.63 g proteinPer 209.02 g1366 calories · 3274.67 mg sodium
Chipotle Turkey Sub (Giant)Jersey Mike's80.61 g proteinPer Giant2130 calories · 4268.13 mg sodium
Pulled Pork Dinner (North Carolina only)Texas Roadhouse80.35 g proteinPer 334.431 g839 calories · 1359.2 mg sodium
#7 Turkey and Provolone (Giant)Jersey Mike's79.68 g proteinPer Giant1550 calories · 3549.3 mg sodium
Pulled Pork DinnerTexas Roadhouse79.55 g proteinPer 334.431 g889 calories · 1129.2 mg sodium