Find high-protein fast food
Find menu items with more protein, then compare calories, sodium and ingredients.
Fast food with at least 30 g protein
896 options
Bone-In Pork ChopTexas Roadhouse86.27 g proteinPer 469.605 g922 calories · 2877.77 mg sodium
Grilled Chicken King ClubMcAlister's Deli85.36 g proteinPer 1 Sandwich1167 calories · 2738.75 mg sodium
New York Strip - 12 oz. Traditional CutTexas Roadhouse85.32 g proteinPer 340.188 g636 calories · 984 mg sodium
Mike's Hot Italian (Giant)Jersey Mike's85.21 g proteinPer Giant1430 calories · 6135.22 mg sodium
#6 Halal Roast Beef and Provolone (Giant)Jersey Mike's85.18 g proteinPer Giant1610 calories · 3844.18 mg sodium
#43 Halal Chipotle Cheese Steak (Giant)Jersey Mike's85.17 g proteinPer Giant2090 calories · 4703.74 mg sodium
Spicy Cajun Chicken - LargeFirehouse Subs84.66 g proteinPer 395.07 g1182 calories · 3843.08 mg sodium
Spicy Turkey Melt (12-inch)McAlister's Deli84.28 g proteinPer 1 Sandwich1534 calories · 6560.03 mg sodium
#17 Halal Steak Philly (Giant)Jersey Mike's84.24 g proteinPer Giant1510 calories · 3984.91 mg sodium
USDA Choice Sirloin - 11 oz.Texas Roadhouse84.04 g proteinPer 311.839 g462 calories · 1023 mg sodium
#13 The Original Italian (Giant)Jersey Mike's83.62 g proteinPer Giant1820 calories · 4678.25 mg sodium
Halal Sliced Buffalo Chicken Sub (Giant)Jersey Mike's83.56 g proteinPer Giant1620 calories · 3841.62 mg sodium