Find high-protein fast food
Find menu items with more protein, then compare calories, sodium and ingredients.
Fast food with at least 30 g protein
896 options
Firehouse Captain's Club - LargeFirehouse Subs79 g protein1200 calories · 3680 mg sodium
Pepperoni Pizza Meatball Sub - LargeFirehouse Subs79 g protein1920 calories · 4750 mg sodium
Buffalo Chicken Tenders, 8 PieceCulver's78.2 g proteinPer 1 order (460 g)1072 calories · 4025 mg sodium
#14 The Veggie (Giant)Jersey Mike's78.14 g proteinPer Giant1900 calories · 2616.73 mg sodium
Triple Whopper®Burger King78 g protein1250 calories · 1380 mg sodium
Nachos - Carnitas & Black BeansBaja Fresh78 g proteinPer 702 g1760 calories · 2680 mg sodium
Nachos - Carnitas & Pinto BeansBaja Fresh78 g proteinPer 702 g1770 calories · 2620 mg sodium
Original Chicken Tenders, 8 PieceCulver's77.88 g proteinPer 1 order (456 g)1035 calories · 3120 mg sodium
Ft. Worth Ribeye - 12 oz.Texas Roadhouse77.52 g proteinPer 340.188 g960 calories · 1176 mg sodium
Pulled Pork Dinner (South Carolina only)Texas Roadhouse77.45 g proteinPer 334.431 g849 calories · 1269.2 mg sodium
8 oz. Strip & Grilled Shrimp (in selected stores only)Texas Roadhouse77.2 g proteinPer 401.485 g838 calories · 2526.23 mg sodium
Big Bacon Classic® TripleWendy's77 g protein1140 calories · 2000 mg sodium