Find high-protein fast food
Find menu items with more protein, then compare calories, sodium and ingredients.
Fast food with at least 30 g protein
896 options
Bacon & Swiss Buttery Smashed Jack™Jack in the Box34 g proteinPer 221 g800 calories · 1210 mg sodium- Harvest Medley Chicken Salad (Whole)Panera Bread34 g protein880 calories · 2100 mg sodium
Miso Glazed SalmonSweetgreen34 g proteinPer 529 g880 calories · 1092 mg sodium
Spaghetti & MeatballsNoodles & Company34 g proteinPer 1 serving960 calories · 1430 mg sodium
Spaghetti & Meatballs — 1 servingSbarro34 g proteinPer 1 Serving · 566 g990 calories · 1850 mg sodium
Fisherman's PlatterIHOP33.62 g proteinPer 466.88 g1139 calories · 3194.32 mg sodium
Double BLTIHOP33.6 g proteinPer 249.09 g866 calories · 1526.5 mg sodium
#4 The Number Four (Wrap)Jersey Mike's33.58 g proteinPer Wrap790 calories · 1726 mg sodium
Grilled Chicken DinnerIHOP33.5 g proteinPer 145.43 g162 calories · 1175.86 mg sodium
Pepperoni & Cheese (Regular)Jersey Mike's33.49 g proteinPer Regular1000 calories · 2034.85 mg sodium
Texas Red Chili (no beans) - BowlTexas Roadhouse33.3 g proteinPer 291.897 g499 calories · 1456.67 mg sodium
#56 Halal Big Kahuna Cheese Steak (Bowl)Jersey Mike's33.22 g proteinPer Bowl500 calories · 1850.15 mg sodium