Find high-protein fast food
Find menu items with more protein, then compare calories, sodium and ingredients.
Fast food with at least 30 g protein
896 options
#14 The Veggie (Wrap)Jersey Mike's35.74 g proteinPer Wrap930 calories · 1185.26 mg sodium
#8 Club Sub (Bowl)Jersey Mike's35.72 g proteinPer Bowl840 calories · 1709.22 mg sodium
#2 Jersey Shore's Favorite (Wrap)Jersey Mike's35.63 g proteinPer Wrap800 calories · 1883.72 mg sodium
Grilled Chicken Caesar WrapMcAlister's Deli35.62 g proteinPer 1 Sandwich779 calories · 1888.39 mg sodium
Jamaican Jerk Turkey - MediumFirehouse Subs35.37 g proteinPer 152.7 g719 calories · 1714.52 mg sodium
Veggie - LargeFirehouse Subs35.19 g proteinPer 268.57 g1066 calories · 2274.78 mg sodium
#13 The Original Italian (Bowl)Jersey Mike's35.17 g proteinPer Bowl650 calories · 1875.99 mg sodium
House ScrambleIHOP35.17 g proteinPer 265.459 g732 calories · 933.13 mg sodium
Ham & Cheese MeltMcAlister's Deli35.11 g proteinPer 1 Sandwich672 calories · 2140.06 mg sodium
Turkey Club Sub (Bowl)Jersey Mike's35.1 g proteinPer Bowl820 calories · 1542.4 mg sodium
3Pc TendersPopeyes35 g proteinPer 3 Pieces390 calories · 1700 mg sodium
Flame-Grilled Chicken SandwichBurger King35 g protein410 calories · 940 mg sodium