Find high-protein fast food
Find menu items with more protein, then compare calories, sodium and ingredients.
Fast food with at least 30 g protein
896 options
Crispy Tenders - 5 PieceSonic35 g proteinPer CRISPY TENDERS (5 PC.)430 calories · 1210 mg sodium
Seasoned Steak & Fresh Avocado (6")Subway35 g proteinPer 290 g430 calories · 1040 mg sodium
Grilled Chicken & Fresh Avocado (6")Subway35 g proteinPer 304 g450 calories · 800 mg sodium
Seasoned Steak & Smashed Avocado (6")Subway35 g proteinPer 297 g460 calories · 1170 mg sodium
Grilled Chicken & Smashed Avocado (6")Subway35 g proteinPer 311 g470 calories · 930 mg sodium
Spicy Nacho Chicken Protein BowlSubway35 g proteinPer 425 g510 calories · 1870 mg sodium
Extra Crispy™ Chicken BreastKFC35 g proteinPer 178 Grams530 calories · 1150 mg sodium
Spicy Flame-Grilled Chicken SandwichBurger King35 g protein570 calories · 1200 mg sodium
Chicken & Bacon Ranch (6")Subway35 g proteinPer 262 g580 calories · 1230 mg sodium
All-American SONIC Smasher™Sonic35 g proteinPer ALL-AMERICAN SONIC SMASHER™ (DOUBLE)610 calories · 1650 mg sodium
Big Bacon Classic®Wendy's35 g protein610 calories · 1340 mg sodium
Rotisserie-style Chicken Bites- Baskets - Regular BasketDairy Queen35 g protein610 calories · 1300 mg sodium