Oils & additives
Explore the ingredients PRūF tracks. Possible alternatives are labeled. The ingredient statement is below.
Nutrition
| Nutrient | Amount |
|---|---|
| Calories | 815 |
| Total fat | 27.68 g |
| Saturated fat | 11.56 g |
| Trans fat | 1.23 g |
| Cholesterol | 74.93 mg |
| Sodium | 3058.64 mg |
| Carbohydrate | 103.99 g |
| Fiber | 2.84 g |
| Total sugars | 1.77 g |
| Protein | 37.63 g |
Serving size: 548.564 g
Allergens
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See menu & allergens in the iPhone appIngredients
Enriched Parboiled Long Grain Rice [Rice, Niacin, Iron (Ferric Orthophosphate), Thiamin (Thiamin Mononitrate), Folic Acid], Water, Beef, Salt, Potassium Chloride, Sugar, Spices (Including Paprika, Celery Seed, Turmeric), Onion, Corn Starch, Garlic, Extractives of Paprika and Natural Flavor), Water, Roasted Beef And Concentrated Beef Stock, Salt, Hydrolyzed Soy, Corn And Wheat Proteins, Maltodextrin, Palm Oil, Sugar, Autolyzed Yeast Extract, Caramel Color, Onion Powder, Modified Food Starch, Cooked Beef Fat, Palm Oil, Concentrated Beef Broth, Butter Oil, Dextrose, Hydrolyzed Corn Protein, Dried Beef Extract, Whey, Tomato Powder, Contains 2% Or Less Of Vegetable Oil (Corn and/or Canola Oil), Modified Cornstarch, Disodium Inosinate, Disodium Guanylate, Natural Flavors, Lactic Acid, Garlic Powder, Citric Acid, Spice Extractives, Xanthan Gum, Mono and Diglycerides (as Emulsifiers).
Sources
IHOP nutrition & ingredient sourceUpdated September 23, 2026. Recipes and availability may vary by location.
Menu category: Combos