Find high-protein fast food
Find menu items with more protein, then compare calories, sodium and ingredients.
Fast food with at least 30 g protein
896 options
Smoked Turkey & Provolone - LargeFirehouse Subs55.39 g proteinPer 247.3 g1039 calories · 2503 mg sodium
Grilled Chicken Sandwich (in selected stores only)Texas Roadhouse55.31 g proteinPer 361.035 g562 calories · 1041.44 mg sodium
BBQ Chicken SandwichTexas Roadhouse55.31 g proteinPer 421.035 g642 calories · 1311.44 mg sodium
#26 Bacon Ranch Chicken Cheese Steak (Regular)Jersey Mike's55.05 g proteinPer Regular920 calories · 2485.08 mg sodium
Chicken & Bacon Ranch Protein BowlSubway55 g proteinPer 445 g760 calories · 1750 mg sodium
Big Bacon Classic® DoubleWendy's55 g protein860 calories · 1570 mg sodium
Bacon Ultimate Cheeseburger™Jack in the Box55 g proteinPer 273 g930 calories · 1960 mg sodium- Wings & Tenders Big BoxKFC55 g proteinPer 1 Order1620 calories · 3980 mg sodium
ChixRoni LTO (Wrap)Jersey Mike's54.87 g proteinPer Wrap880 calories · 2827.09 mg sodium
California Chicken Dinner (in selected stores only)Texas Roadhouse54.65 g proteinPer 290.652 g488 calories · 969.49 mg sodium
Road KillTexas Roadhouse54.63 g proteinPer 296.907 g758 calories · 1424.76 mg sodium
Appetizer SamplerIHOP54.45 g proteinPer 456.54 g1253 calories · 3185.26 mg sodium