Find high-protein fast food
Find menu items with more protein, then compare calories, sodium and ingredients.
Fast food with at least 30 g protein
896 options
Buffalo Chicken WingsIHOP54.05 g proteinPer 275.603 g623 calories · 2382.41 mg sodium
Oven-Roasted Turkey & Ham ** FootlongSubway54 g proteinPer 466 g960 calories · 2280 mg sodium
All American Club® FootlongSubway54 g proteinPer 484 g1080 calories · 3040 mg sodium
Meatball Marinara FootlongSubway54 g proteinPer 478 g1140 calories · 2740 mg sodium
Tuna FootlongSubway54 g proteinPer 472 g1140 calories · 1900 mg sodium
B.M.T.® FootlongSubway54 g proteinPer 480 g1220 calories · 3000 mg sodium
Spicy Italian FootlongSubway54 g proteinPer 478 g1360 calories · 3380 mg sodium
Roadhouse Churrasco (in selected stores only)Texas Roadhouse53.67 g proteinPer 453.493 g1002 calories · 2643.64 mg sodium
#6 Roast Beef and Provolone (Wrap)Jersey Mike's53.32 g proteinPer Wrap890 calories · 1198.66 mg sodium
French DipMcAlister's Deli53.12 g proteinPer 1 Sandwich638 calories · 2667.54 mg sodium
Big Arch BurgerMcDonald's53 g protein1020 calories · 1760 mg sodium
20 Pc. Chicken NuggetsBurger King53 g protein1030 calories · 1820 mg sodium