Oils & additives
Ingredients shown: Chicken and seasoning only; breading and cooking fat are not included.
Explore the ingredients PRūF tracks. Possible alternatives are labeled. The ingredient statement is below.
Nutrition
| Nutrient | Amount |
|---|---|
| Calories | 650 |
| Total fat | 32 g |
| Saturated fat | 15 g |
| Trans fat | 2 g |
| Cholesterol | 170 mg |
| Sodium | 2840 mg |
| Carbohydrate | 41 g |
| Fiber | 2 g |
| Total sugars | 1 g |
| Protein | 58 g |
Serving size: 5 Pieces
Allergens
Explore menu allergens in the PRūF iPhone app.
See menu & allergens in the iPhone appIngredients
Ingredients shown: Chicken and seasoning only; breading and cooking fat are not included.
Boneless chicken breast strips, contains up to 30% solution of water, seasoning blend[seasoning(modified corn starch, salt, natural flavor, monosodium glutamate, onion powder, garlic powder, maltodextrin), modified food starch, sodium phosphate, carrageenan, chicken broth], mild seasoning[food starch modified(corn), monosodium glutamate, salt, seasoning mix of dried onion, dried garlic, dried celery and spices including paprika, natural flavor (oleoresin capsicum, polysorbate 80 added for emulsion and stability)]
Sources
Popeyes nutrition & ingredient sourceUpdated September 23, 2026. Recipes and availability may vary by location.
Menu category: Tenders