Find high-protein fast food
Find menu items with more protein, then compare calories, sodium and ingredients.
Fast food with at least 30 g protein
896 options
- Popcorn Chicken BucketKFC63 g proteinPer 1 Bucket1670 calories · 5260 mg sodium
Southwest Chicken BurritoIHOP62.4 g proteinPer 660.644 g1367 calories · 3065.77 mg sodium
#10 Tuna Fish (Giant)Jersey Mike's62.09 g proteinPer Giant2030 calories · 2584.97 mg sodium
Cali Roasted Turkey MeltIHOP62.01 g proteinPer 413.771 g1150 calories · 1794.1 mg sodium
Roast Beef FootlongSubway62 g proteinPer 494 g1000 calories · 2240 mg sodium
Subway Club® FootlongSubway62 g proteinPer 526 g1000 calories · 3040 mg sodium
Buffalo Chicken FootlongSubway62 g proteinPer 576 g1020 calories · 3560 mg sodium
Grilled Chicken FootlongSubway62 g proteinPer 494 g1020 calories · 1660 mg sodium
Quesadilla (includes guac & sour cream) - CarnitasBaja Fresh62 g proteinPer 453 g1190 calories · 2360 mg sodium
Chicken Salad (Giant)Jersey Mike's61.99 g proteinPer Giant1830 calories · 2823.47 mg sodium
Green Chile Chicken (in selected stores only)Texas Roadhouse61.18 g proteinPer 283.04 g476 calories · 795.45 mg sodium
USDA Choice Sirloin - 8 oz.Texas Roadhouse61.12 g proteinPer 226.792 g336 calories · 744 mg sodium