Find high-protein fast food
Find menu items with more protein, then compare calories, sodium and ingredients.
Fast food with at least 30 g protein
68 options
#3 Sausage, Egg and Cheese (Regular)Jersey Mike's42.82 g proteinPer Regular1120 calories · 2264.38 mg sodium
Black Forest Ham, Egg & Cheese Breakfast WrapSubway42 g proteinPer 351 g810 calories · 1930 mg sodium
Bacon, Egg & Cheese Breakfast WrapSubway42 g proteinPer 325 g900 calories · 1790 mg sodium
Egg & Cheese Breakfast FootlongSubway42 g proteinPer 356 g940 calories · 2040 mg sodium
Country Fried Steak & EggsIHOP41.49 g proteinPer 427.32 g1263 calories · 2780.83 mg sodium
Ham & Cheese OmeletteIHOP41.26 g proteinPer 368.236 g818 calories · 2406.44 mg sodium
#5 Steak, Egg and Cheese (Mini)Jersey Mike's40.41 g proteinPer Mini510 calories · 1044.1 mg sodium
Bacon Avocado BenedictIHOP39.98 g proteinPer 318.27 g820 calories · 1664.87 mg sodium
Spicy Poblano BenedictIHOP39.94 g proteinPer 394.156 g569 calories · 1700.3 mg sodium
#1 Porkroll, Egg and Cheese (Regular)Jersey Mike's39.91 g proteinPer Regular840 calories · 2256.8 mg sodium
#4 Ham, Egg and Cheese (Regular)Jersey Mike's39.19 g proteinPer Regular640 calories · 2099.81 mg sodium
Spicy Steak Asiago Bagel Stack (Whole)Panera Bread39 g protein630 calories · 1480 mg sodium
Which breakfast items have at least 30 g protein?
- Thick 'N Fluffy French Toast (10 Slices) — IHOP: 114.31 g protein per 1970.91 g; 5882 calories for that same item and size.
- Pancake Creations Family Feast — IHOP: 101.77 g protein per 1465.38 g; 3465 calories for that same item and size.
- Cheeseburger Omelette — IHOP: 78.37 g protein per 645.309 g; 1432 calories for that same item and size.
Which options have more protein?
These breakfast have the highest published protein amounts among your current results:
- Thick 'N Fluffy French Toast (10 Slices) — IHOP: 114.31 g protein per 1970.91 g; 5882 calories for that same item and size.
- Pancake Creations Family Feast — IHOP: 101.77 g protein per 1465.38 g; 3465 calories for that same item and size.
- Cheeseburger Omelette — IHOP: 78.37 g protein per 645.309 g; 1432 calories for that same item and size.
What portion does this nutrition describe?
The amounts apply to the menu item and size shown. Available portion details appear below the main nutrient amount. A named half-size item describes that half size. Separate sides, drinks and sauces have their own nutrition.