
Oils & additives
Explore the ingredients PRūF tracks. Possible alternatives are labeled. The ingredient statement is below.
Oils (3)
Additives (17)
- Annatto
- Beta-carotene
- Beta-carotene / β-apo-8′-carotenal
- Calcium propionate
- Dextrose
- Guar gum
- Maltodextrin
- Modified food starch
- Mono- and Diglycerides of Fatty Acids
- Paprika and turmeric oleoresins
- Propylene glycol alginate
- Sodium benzoate
- Sodium erythorbate
- Sodium nitrite
- Sodium phosphate (mono-; di-; and tribasic)
- Titanium Dioxide
- Xanthan gum
Nutrition
| Nutrient | Amount |
|---|---|
| Calories | 820 |
| Total fat | 56.38 g |
| Saturated fat | 20.89 g |
| Trans fat | 0.4 g |
| Cholesterol | 386.38 mg |
| Sodium | 1664.87 mg |
| Carbohydrate | 39.1 g |
| Fiber | 4.91 g |
| Total sugars | 2.93 g |
| Protein | 39.98 g |
Serving size: 318.27 g
Allergens
Explore menu allergens in the PRūF iPhone app.
See menu & allergens in the iPhone appIngredients
Eggs, Canola Oil With Soy Lecithin (Anti-Sticking Agent), Enriched Flour (Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Yeast, Salt, Contains less than 2% of each of the following: Sugar, Wheat Gluten, Barley Malt, Flour, Dextrose, Soybean Oil, Fumaric Acid, Acetic Acid, Lactic Acid, Guar Gum, Ascorbic Acid, Enzymes, Calcium Propionate (preservative). Topping: Enriched Flour (Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Cultured Wheat Starch, Water, Unsalted Butter (Pasteurized Cream, Natural Flavoring), Margarine [Palm Oil and Soybean Oil, Water, Salt, Whey (Milk), Mono and Diglycerides, Soybean Lecithin (Soy), Sodium Benzoate added as a preservative. Colored with Beta Carotene. Artificial Butter Flavor. Vitamin A Palmitate added], Whey Protein Concentrate, Contains less than 2% of the following: Soybean Oil, White Vinegar (Diluted with Water to 12% Acidity), Salt, Natural Flavor (Maltodextrin, Enzyme Modified Butter Oil, Salt, Dehydrated Butter, Guar Gum, Sodium Bicarbonate, Annatto and Turmeric for color), Modified Food Starch, Egg Yolk Powder (Dried Egg Yolks, Phospholipase), Xanthan Gum, Propylene Glycol Alginate, Lemon Juice Concentrate, Soy Lecithin, Red Pepper Sauce (Vinegar, Aged Red Pepper, Salt), Titanium Dioxide, Vegetable Color (Turmeric Extract), Paprika Oleoresin (Refined Soybean Oil, Canola Oil, Natural Extractives of Paprika), Avocado, Pork Cured With: Water, Salt, Sugar, Sodium Phosphates, Sodium Erythorbate, Sodium Nitrite, Pork Cured With: Water, Salt, Sugar, Sodium Phosphates, Sodium Erythobate, Sodium Nitrite
Sources
IHOP nutrition & ingredient sourceUpdated September 23, 2026. Recipes and availability may vary by location.
Menu category: Eggs Benedicts