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Bacon Avocado Benedict

IHOP · United States

Updated September 23, 2026

Bacon Avocado Benedict

Oils & additives

Explore the ingredients PRūF tracks. Possible alternatives are labeled. The ingredient statement is below.

Nutrition

Recorded nutrition for Bacon Avocado Benedict
NutrientAmount
Calories820
Total fat56.38 g
Saturated fat20.89 g
Trans fat0.4 g
Cholesterol386.38 mg
Sodium1664.87 mg
Carbohydrate39.1 g
Fiber4.91 g
Total sugars2.93 g
Protein39.98 g

Serving size: 318.27 g

Allergens

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Ingredients

Eggs, Canola Oil With Soy Lecithin (Anti-Sticking Agent), Enriched Flour (Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Yeast, Salt, Contains less than 2% of each of the following: Sugar, Wheat Gluten, Barley Malt, Flour, Dextrose, Soybean Oil, Fumaric Acid, Acetic Acid, Lactic Acid, Guar Gum, Ascorbic Acid, Enzymes, Calcium Propionate (preservative). Topping: Enriched Flour (Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Cultured Wheat Starch, Water, Unsalted Butter (Pasteurized Cream, Natural Flavoring), Margarine [Palm Oil and Soybean Oil, Water, Salt, Whey (Milk), Mono and Diglycerides, Soybean Lecithin (Soy), Sodium Benzoate added as a preservative. Colored with Beta Carotene. Artificial Butter Flavor. Vitamin A Palmitate added], Whey Protein Concentrate, Contains less than 2% of the following: Soybean Oil, White Vinegar (Diluted with Water to 12% Acidity), Salt, Natural Flavor (Maltodextrin, Enzyme Modified Butter Oil, Salt, Dehydrated Butter, Guar Gum, Sodium Bicarbonate, Annatto and Turmeric for color), Modified Food Starch, Egg Yolk Powder (Dried Egg Yolks, Phospholipase), Xanthan Gum, Propylene Glycol Alginate, Lemon Juice Concentrate, Soy Lecithin, Red Pepper Sauce (Vinegar, Aged Red Pepper, Salt), Titanium Dioxide, Vegetable Color (Turmeric Extract), Paprika Oleoresin (Refined Soybean Oil, Canola Oil, Natural Extractives of Paprika), Avocado, Pork Cured With: Water, Salt, Sugar, Sodium Phosphates, Sodium Erythorbate, Sodium Nitrite, Pork Cured With: Water, Salt, Sugar, Sodium Phosphates, Sodium Erythobate, Sodium Nitrite

Sources

IHOP nutrition & ingredient source

Updated September 23, 2026. Recipes and availability may vary by location.

Menu category: Eggs Benedicts