Oils & additives
Explore the ingredients PRūF tracks. Possible alternatives are labeled. The ingredient statement is below.
Oils (3)
- Canola Oil
- Soybean OilAlso a possible alternative in another component
- Vegetable OilPossible alternative
Additives (10)
Nutrition
| Nutrient | Amount |
|---|---|
| Calories | 760 |
| Total fat | 39 g |
| Saturated fat | 13 g |
| Trans fat | 1 g |
| Cholesterol | 120 mg |
| Sodium | 2220 mg |
| Carbohydrate | 57 g |
| Fiber | 3 g |
| Total sugars | 9 g |
| Added sugars | 5 g |
| Protein | 44 g |
| Calcium | 15 % DV |
| Iron | 35 % DV |
| Vitamin A | 20 % DV |
| Vitamin C | 8 % DV |
Serving size: 333 g
Allergens
Explore menu allergens in the PRūF iPhone app.
See menu & allergens in the iPhone appIngredients
12" WRAP: Unbleached Wheat Flour (Wheat flour, Niacin, Reduced iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Non GMO Canola Oil, Cultured Wheat Flour, Malted Wheat flour, Wheat gluten, Salt, Sugar, Sodium Acid Pyro phosphate, HAM x2: (Black Forest) : Ham, Water, Dextrose, 2% or Less of, Modified Food Starch, Salt, Vinegar, Sodium Phosphates, Natural Smoke Flavor, Sodium Erythorbate, Sodium Nitrite TURKEY BREAST, OVEN ROASTED x2: Turkey breast, turkey broth, 2% or less of: vinegar, salt, dextrose, sodium phosphates, cultured dextrose, turkey flavor (contains polysorbate 60, mono diglycerides, xanthan gum), corn maltodextrin, natural flavor, Browned in Soybean Oil and/or Vegetable Oil BACON x2: Pork, Water, Salt, Sugar, Sodium Erythorbate, Sodium Nitrite AMERICAN CHEESE: Milk, water, cream, sodium citrate, salt, cheese culture, sorbic acid (preservative), citric acid, enzymes, soy lecithin. Contains soy and milk MAYONNAISE, REGULAR: Soybean oil, eggs, water, distilled vinegar, contains less than 2% of salt, sugar, spice, lemon juice concentrate, calcium disodium EDTA added to protect flavor. Contains: Eggs LETTUCE: Fresh iceberg variety TOMATOES: Red tomatoes ONIONS: Red onions
Sources
Subway nutrition & ingredient sourceUpdated September 23, 2026. Recipes and availability may vary by location.
Menu category: Wraps