The J.J. Gargantuan®
Jimmy John's · United States
Updated September 23, 2026

Oils & additives
Explore the ingredients PRūF tracks. Possible alternatives are labeled. The ingredient statement is below.
Nutrition
| Nutrient | Amount |
|---|---|
| Calories | 1010 |
| Total fat | 55 g |
| Saturated fat | 19 g |
| Trans fat | 0 g |
| Cholesterol | 205 mg |
| Sodium | 3790 mg |
| Carbohydrate | 59 g |
| Fiber | 4 g |
| Total sugars | 6 g |
| Protein | 73 g |
Ingredients
French Bread: ENRICHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, YEAST, CONTAINS LESS THAN 2% OF SALT, SEA SALT, SOYBEAN OIL, CULTURED WHEAT SPONGE, MONOCALCIUM PHOSPHATE, CALCIUM SULFATE, AMMONIUM CHLORIDE, AMMONIUM SULFATE, CALCIUM PEROXIDE, ASCORBIC ACID, WHEAT GLUTEN, ENZYMES, CALCIUM PROPIONATE (PRESERVATIVE). CONTAINS WHEAT. | Oil & Vinegar: CANOLA OIL, WATER, RED WINE VINEGAR, EXTRA VIRGIN OLIVE OIL, CONTAINS LESS THAN 2% OF SALT, MODIFIED CORN STARCH, XANTHAM GUM (STABILIZER), SORBIC ACID (PRESERVATIVE), CALCIUM DISODIUM EDTA (PRESERVATIVE). | Oregano-Basil: PREP RECIPE = OREGANO , BASIL | Roast Beef: U.S.D.A. CHOICE CAP-OFF TOP ROUND, RUBBED WITH SALT, FLAVORING, CARAMEL COLOR | Capocollo: PORK, WATER, SALT, CONTAINS 2% OR LESS OF: DEXTROSE, TAPIOCA STARCH, CULTURED CELERY JUICE POWDER, SEA SALT, CORN SYRUP, NATURAL FLAVORS. | Provolone Cheese: PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES | Lettuce: ICEBERG LETTUCE | Salami: PORK, SALT, CONTAINS 2% OR LESS OF: DEXTROSE, WINE, CULTURED CELERY JUICE POWDER, NATURAL SPICES, SEA SALT, NATURAL FLAVOR, GRANULATED GARLIC, LACTIC ACID STARTER CULTURE. | Tomato: ROMA TOMATOES | Turkey: TURKEY BREAST, TURKEY BROTH, CONTAINS 2% OR LESS OF: SALT, DEXTROSE, TAPIOCA STARCH, YEAST EXTRACT, SEA SALT, CITRUS EXTRACT, NATURAL FLAVOR. | Onion: YELLOW ONIONS | Hellmann's Mayo: SOYBEAN OIL, WATER, WHOLE EGGS AND EGG YOLKS, DISTILLED VINEGAR, SALT, SUGAR, LEMON JUICE CONCENTRATE, CALCIUM DISODIUM EDTA (USED TO PROTECT QUALITY), NATURAL FLAVORS. | Ham: HAM, WATER, SALT, CONTAINS 2% OR LESS: DEXTROSE, TAPIOCA STARCH, CULTURED CELERY JUICE POWDER, SEA SALT.
Sources
Jimmy John's nutrition & ingredient sourceUpdated September 23, 2026. Recipes and availability may vary by location.
Menu category: Gargantuan