The J.J. Gargantuan®
Jimmy John's · United States
Updated September 23, 2026

Oils & additives
Explore the ingredients PRūF tracks. Possible alternatives are labeled. The ingredient statement is below.
Nutrition
| Nutrient | Amount |
|---|---|
| Calories | 1010 |
| Total fat | 55 g |
| Saturated fat | 19 g |
| Trans fat | 0 g |
| Cholesterol | 205 mg |
| Sodium | 3790 mg |
| Carbohydrate | 59 g |
| Fiber | 4 g |
| Total sugars | 6 g |
| Protein | 73 g |
Allergens
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See menu & allergens in the iPhone appIngredients
French Bread: GLUTEN, ENZYMES, CALCIUM PROPIONATE (PRESERVATIVE). CONTAINS WHEAT. INGREDIENTS: ENRICHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, YEAST, WHOLE WHEAT FLOUR, RYE FLOUR, SUNFLOWER SEEDS, WHEAT GLUTEN, SUGAR, CONTAINS LESS THAN 2% OF CRACKED WHEAT, RYE FLAKES, OAT BRAN, SOYBEAN OIL, MILLET, SEA SALT, ROLLED WHEAT FLAKES, BARLEY | Oil & Vinegar: calcium disodium edta preservative . PREP RECIPE = OREGANO , BASIL | Oregano-Basil: ICEBERG LETTUCE | Roast Beef: PORK, SALT, CONTAINS 2% OR LESS OF: DEXTROSE, WINE, CULTURED CELERY JUICE POWDER, NATURAL SPICES, SEA SALT, NATURAL FLAVOR, GRANULATED GARLIC, LACTIC ACID STARTER | Capocollo: PORK, WATER, SALT, SUGAR, SMOKE FLAVORING, CELERY POWDER, SEA SALT. | Provolone Cheese: HASS AVOCADO, ONION, SEA SALT, GARLIC, CILANTRO | Lettuce: ROMA TOMATOES | Salami: culture. PORK, WATER, SALT, CONTAINS 2% OR LESS OF: DEXTROSE, TAPIOCA STARCH, CULTURED CELERY JUICE POWDER, SEA SALT, CORN SYRUP, NATURAL FLAVORS. | Tomato: salt sulfur dioxide preservative potassium sorbate preservative parmesan cheese pasteurized part skim milk cheese cultures salt enzymes | Turkey: U.S.D.A. CHOICE CAP-OFF TOP ROUND, RUBBED WITH SALT, FLAVORING, CARAMEL COLOR | Onion: enriched flour wheat flour niacin reduced iron thiamin mononitrate riboflavin folic acid vegetable oil sunflower safflower and or canola salt. | Hellmann's Mayo: flavors. DISTILLED WHITE VINEGAR, WATER, MUSTARD SEED, SALT, CONTAINS 2% OR LESS OF: TURMERIC, PAPRIKA, SPICES, NATURAL FLAVOR. | Ham: water salt contains 2 or less dextrose tapioca starch cultured celery juice powder sea salt.
Sources
Jimmy John's nutrition & ingredient sourceUpdated September 23, 2026. Recipes and availability may vary by location.
Menu category: Gargantuan