Find low-sodium fast food
Explore menu items by sodium, then compare calories, protein and ingredients.
Fast food with 500 mg sodium or less
88 options
Grilled Chicken Street TacoDel Taco300 mg sodium per 90 g110 calories · 9 g protein
Baja Taco - SteakBaja Fresh310 mg sodium per 116 g150 calories · 8 g protein
Crunchy TacoTaco Bell310 mg sodium170 calories · 7 g protein
Crunchy Taco Supreme®Taco Bell320 mg sodium190 calories · 8 g protein
Veggie Delite ® SaladSubway320 mg sodium per 316 g150 calories · 10 g protein
Greek Yogurt Strawberry Blueberry Waffle Bowl (Regular)Jamba330 mg sodium per Regular550 calories · 25 g protein
Snack Taco (Crunchy or Soft)Del Taco330 mg sodium per 67 g150 calories · 7 g protein
Baja Taco - CarnitasBaja Fresh340 mg sodium per 125 g170 calories · 10 g protein
Chicken McNuggets®McDonald's340 mg sodium170 calories · 9 g protein
Extra Crispy™ Chicken Whole WingKFC340 mg sodium per 48 Grams170 calories · 10 g protein
NEW CARNITAS BIG FAT TACODel Taco340 mg sodium per 155 g410 calories · 19 g protein
CheesePizza Hut350 mg sodium150 calories · 11 g protein
Which breakfast items have 500 mg sodium or less?
- Rolled & Steel-Cut Oatmeal — Starbucks: 125 mg sodium; 160 calories for that same item and size.
- Fruit & Maple Oatmeal — McDonald's: 150 mg sodium; 320 calories for that same item and size.
- Pecan Braid — Panera Bread: 160 mg sodium; 450 calories for that same item and size.
Which options have more protein?
These entrées have the highest published protein amounts among your current results:
- Grilled BBQ Chicken — Texas Roadhouse: 46.49 g protein per 216.8 g; 300 calories for that same item and size.
- Hamburger — Five Guys: 39 g protein; 840 calories for that same item and size.
- Greek Yogurt Peanut Butter Banana + Nutella® Waffle Bowl (Regular) — Jamba: 30 g protein per Regular; 725 calories for that same item and size.
What portion does this nutrition describe?
The amounts apply to the menu item and size shown. Available portion details appear beside the nutrition. A named half-size item describes that half size. Separate sides, drinks and sauces have their own nutrition.