Find low-sodium fast food
Explore menu items by sodium, then compare calories, protein and ingredients.
Fast food with 500 mg sodium or less
122 options
Chips and Nacho Cheese Sauce (V)Taco Bell280 mg sodium220 calories · 3 g protein
Value Have-sies™Burger King280 mg sodium220 calories · 3 g protein
Buttered Toast with Jam - MultigrainIHOP285.65 mg sodiumPer 72.8004 g212 calories · 5.93 g protein
House Side SaladTexas Roadhouse289.01 mg sodiumPer 208.95 g229 calories · 12.61 g protein
Classic White LoafPanera Bread290 mg sodiumPer 2.2 oz slice (62 g)190 calories · 6 g protein
Green BeansKFC300 mg sodiumPer 1 Side25 calories · 1 g protein
Value Onion RingsBurger King300 mg sodium170 calories · 2 g protein
Onion RingsJack in the Box310 mg sodiumPer 59 g220 calories · 3 g protein
French Baguette LoafPanera Bread320 mg sodiumPer 2 oz slice (57 g)150 calories · 5 g protein
Jalapeño Jimmy Chips®Jimmy John's320 mg sodium290 calories · 3 g protein
Tomato Basil BreadPanera Bread320 mg sodium150 calories · 5 g protein
4 Pc. Chicken FriesBurger King330 mg sodium110 calories · 7 g protein