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Grits

IHOP · United States

Updated September 23, 2026

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Grits

Oils & additives

Explore the ingredients PRūF tracks. Possible alternatives are labeled. The ingredient statement is below.

Additives (1)

Nutrition

Recorded nutrition for Grits
NutrientAmount
Calories124
Total fat0.27 g
Saturated fat0.01 g
Trans fat0 g
Cholesterol0 mg
Sodium240.92 mg
Carbohydrate27.29 g
Fiber1.36 g
Total sugars0.42 g
Protein2.73 g

Serving size: 212.49 g

Allergens

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Ingredients

Water, Degerminated White Corn Grits, Salt, Calcium Carbonate, Reduced Iron, Niacinamide, BHT And Citric Acid (To Preserve Freshness), Thiamin Mononitrate, Riboflavin, Folic Acid, Salt

Sources

IHOP nutrition & ingredient source

Updated September 23, 2026. Recipes and availability may vary by location.

Menu category: Sides