Find low-sodium fast food
Explore menu items by sodium, then compare calories, protein and ingredients.
Fast food with 500 mg sodium or less
122 options
Steamed BroccoliMcAlister's Deli95 mg sodiumPer 4 oz100 calories · 3 g protein
Garden Side SaladCulver's101.4 mg sodiumPer 1 order (93.2733 g)54 calories · 3.28 g protein
Sweet PotatoTexas Roadhouse107.16 mg sodiumPer 306.339 g348 calories · 5.98 g protein
Garden Salad (Side)Noodles & Company125 mg sodiumPer 1 serving70 calories · 1 g protein
OatmealIHOP139.03 mg sodiumPer 140.326 g265 calories · 7.32 g protein
Black BeansTaco Bell140 mg sodium50 calories · 3 g protein
Black Beans (V)Taco Bell140 mg sodium50 calories · 3 g protein
French FriesIn-N-Out Burger150 mg sodium360 calories · 6 g protein
Fried PicklesKFC · Limited Time Offers175 mg sodium36 calories · 0 g protein
ColeslawKFC180 mg sodiumPer 1 Side170 calories · 1 g protein
Cream Cheese Rangoon*Panda Express180 mg sodiumPer 2.4 oz190 calories · 5 g protein
Regular Jimmy Chips®Jimmy John's · Sides180 mg sodium300 calories · 3 g protein
Which breakfast items have 500 mg sodium or less?
- Rolled & Steel-Cut Oatmeal — Starbucks: 125 mg sodium; 160 calories for that same item and size.
- Fruit & Maple Oatmeal — McDonald's: 150 mg sodium; 320 calories for that same item and size.
- Pecan Braid — Panera Bread: 160 mg sodium; 450 calories for that same item and size.
Which options have more protein?
These sides have the highest published protein amounts among your current results:
- Chicken Tenders 2PC — Arby's: 13 g protein per 67 g; 160 calories for that same item and size.
- Berry Parfait — Chick-fil-A: 13 g protein; 270 calories for that same item and size.
- House Side Salad — Texas Roadhouse: 12.61 g protein per 208.95 g; 229 calories for that same item and size.
What portion does this nutrition describe?
The amounts apply to the menu item and size shown. Available portion details appear below the main nutrient amount. A named half-size item describes that half size. Separate sides, drinks and sauces have their own nutrition.