Find low-sodium fast food
Explore menu items by sodium, then compare calories, protein and ingredients.
Fast food with 500 mg sodium or less
53 options
Asiago Croissant TwistsPanera Bread250 mg sodium210 calories · 7 g protein
Egg & Cheese Big Fat TacoDel Taco260 mg sodium per 127 g280 calories · 12 g protein
English MuffinDunkin'270 mg sodium per 1 Muffin190 calories · 6 g protein
Mini Orange Scone 9-PackPanera Bread280 mg sodium180 calories · 3 g protein
Butter CroissantStarbucks300 mg sodium250 calories · 5 g protein
Chocolate CroissantStarbucks300 mg sodium300 calories · 5 g protein
Buttered English MuffinIHOP303.76 mg sodium per 64.53 g184 calories · 5.66 g protein
Hash BrownsMcDonald's310 mg sodium140 calories · 2 g protein
Chocolate CroissantPanera Bread330 mg sodium410 calories · 7 g protein
Hash BrownTaco Bell330 mg sodium170 calories · 2 g protein
Hash Brown (V)Taco Bell330 mg sodium170 calories · 2 g protein
5 Pc. French Toast SticksBurger King340 mg sodium500 calories · 6 g protein
Which breakfast items have 500 mg sodium or less?
- Rolled & Steel-Cut Oatmeal — Starbucks: 125 mg sodium; 160 calories for that same item and size.
- Fruit & Maple Oatmeal — McDonald's: 150 mg sodium; 320 calories for that same item and size.
- Pecan Braid — Panera Bread: 160 mg sodium; 450 calories for that same item and size.
Which options have more protein?
These breakfast have the highest published protein amounts among your current results:
- Build Your Own Omelette — IHOP: 26.72 g protein per 184.27 g; 379 calories for that same item and size.
- NEW CARNITAS BREAKFAST BIG FAT TACO — Del Taco: 24 g protein per 169 g; 380 calories for that same item and size.
- Bacon, Egg & Cheese Big Fat Taco — Del Taco: 18 g protein per 141 g; 340 calories for that same item and size.
What portion does this nutrition describe?
The amounts apply to the menu item and size shown. Available portion details appear beside the nutrition. A named half-size item describes that half size. Separate sides, drinks and sauces have their own nutrition.