Find low-carb fast food
Compare the carbs in menu items, alongside calories, protein and ingredients.
Fast food with 30 g carbs or less
162 options
Slice of HamIHOP4.35 g carbsPer 113.401 g130 calories · 19.69 g protein
Garden Salad — sideSbarro5 g carbsPer 1 Serving · 132 g25 calories · 1 g protein
Garden Salad (Side)Noodles & Company5 g carbsPer 1 serving70 calories · 1 g protein
Green BeansKFC5 g carbsPer 1 Side25 calories · 1 g protein
Sauteed MushroomsTexas Roadhouse5.24 g carbsPer 108.082 g122 calories · 2.97 g protein
Side SaladFirehouse Subs5.28 g carbs62 calories · 5.21 g protein
Garden Side SaladCulver's5.4 g carbsPer 1 order (93.2733 g)54 calories · 3.28 g protein
Steamed BroccoliMcAlister's Deli6 g carbsPer 4 oz100 calories · 3 g protein
Black BeansTaco Bell7 g carbs50 calories · 3 g protein
Black Beans (V)Taco Bell7 g carbs50 calories · 3 g protein
Caesar Wings - Garlic ParmesanLittle Caesars7 g carbsPer 8 pieces670 calories · 49 g protein
Chicken Tenders 2PCArby's7 g carbsPer 67 g160 calories · 13 g protein
Which breakfast items have 30 g carbs or less?
- Hash Brown Scramble Bowl w/ Bacon - no hash browns — Chick-fil-A: 2 g carbs; 300 calories for that same item and size.
- Hash Brown Scramble Bowl w/ Grilled Filet - no hash browns — Chick-fil-A: 2 g carbs; 270 calories for that same item and size.
- Hash Brown Scramble Bowl w/ Sausage - no hash browns — Chick-fil-A: 2 g carbs; 340 calories for that same item and size.
Which options have more protein?
These sides have the highest published protein amounts among your current results:
- Caesar Wings - Garlic Parmesan — Little Caesars: 49 g protein per 8 pieces; 670 calories for that same item and size.
- Caesar Wings - Oven Roasted — Little Caesars: 47 g protein per 8 pieces; 510 calories for that same item and size.
- Caesar Wings - Buffalo — Little Caesars: 47 g protein per 8 pieces; 520 calories for that same item and size.
What portion does this nutrition describe?
The amounts apply to the menu item and size shown. Available portion details appear below the main nutrient amount. A named half-size item describes that half size. Separate sides, drinks and sauces have their own nutrition.