
Oils & additives
Explore the ingredients PRūF tracks. Possible alternatives are labeled. The ingredient statement is below.
Nutrition
| Nutrient | Amount |
|---|---|
| Calories | 493 |
| Total fat | 45.3 g |
| Saturated fat | 15.34 g |
| Trans fat | 0.02 g |
| Cholesterol | 110.23 mg |
| Sodium | 1416.22 mg |
| Carbohydrate | 3.75 g |
| Fiber | 0.18 g |
| Total sugars | 2.09 g |
| Protein | 16.19 g |
Serving size: 152 g
Allergens
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See menu & allergens in the iPhone appIngredients
Pork, Water, Mechanically Separated Chicken, Contains 2% or Less of: Salt, Corn Syrup, Flavorings, Dextrose, Beef, Sodium Phosphates, Ascorbic Acid, Sodium Nitrite, Smoke Flavoring
Sources
IHOP nutrition & ingredient sourceUpdated September 23, 2026. Recipes and availability may vary by location.
Menu category: Sides