Oils & additives
Explore the ingredients PRūF tracks. Possible alternatives are labeled. The ingredient statement is below.
Nutrition
| Nutrient | Amount |
|---|---|
| Calories | 130 |
| Total fat | 3.67 g |
| Saturated fat | 1.19 g |
| Trans fat | 0 g |
| Cholesterol | 48.88 mg |
| Sodium | 1235.03 mg |
| Carbohydrate | 4.35 g |
| Fiber | 0.1 g |
| Total sugars | 2.31 g |
| Protein | 19.69 g |
Serving size: 113.401 g
Allergens
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See menu & allergens in the iPhone appIngredients
Pork, Cured With: Water, Modified Food Starch, Salt, Dextrose, Sodium Phosphate, Sodium Erythorbate, Sodium Nitrite.
Sources
IHOP nutrition & ingredient sourceUpdated September 23, 2026. Recipes and availability may vary by location.
Menu category: Sides