Find low-carb fast food
Compare the carbs in menu items, alongside calories, protein and ingredients.
Fast food with 30 g carbs or less
72 options
Classic Sausage, Egg + CheeseJamba · Bites14 g carbs320 calories · 12 g protein
Hash BrownTaco Bell14 g carbs170 calories · 2 g protein
Hash Brown (V)Taco Bell14 g carbs170 calories · 2 g protein
Potato, Cheddar & Chive BakesStarbucks14 g carbs240 calories · 12 g protein
Hash Brown Scramble Bowl w/ BaconChick-fil-A15 g carbs450 calories · 23 g protein
Hash Brown Scramble Bowl w/ Grilled FiletChick-fil-A15 g carbs410 calories · 30 g protein
Hash Brown Scramble Bowl w/ SausageChick-fil-A15 g carbs480 calories · 23 g protein
Asiago Croissant TwistsPanera Bread16 g carbs210 calories · 7 g protein
Hash Brown Scramble Bowl w/ No MeatChick-fil-A16 g carbs350 calories · 17 g protein
Hash BrownJack in the Box17 g carbsPer 64 g190 calories · 2 g protein
Colorado OmeletteIHOP17.2 g carbsPer 486.927 g1244 calories · 70.89 g protein
Garden OmeletteIHOP17.28 g carbsPer 453.419 g776 calories · 44.62 g protein
Which breakfast items have 30 g carbs or less?
- Hash Brown Scramble Bowl w/ Bacon - no hash browns — Chick-fil-A: 2 g carbs; 300 calories for that same item and size.
- Hash Brown Scramble Bowl w/ Grilled Filet - no hash browns — Chick-fil-A: 2 g carbs; 270 calories for that same item and size.
- Hash Brown Scramble Bowl w/ Sausage - no hash browns — Chick-fil-A: 2 g carbs; 340 calories for that same item and size.
Which options have more protein?
These breakfast have the highest published protein amounts among your current results:
- Chicken Fajita Omelette — IHOP: 71.51 g protein per 558.834 g; 886 calories for that same item and size.
- Colorado Omelette — IHOP: 70.89 g protein per 486.927 g; 1244 calories for that same item and size.
- Bacon Temptation Omelette — IHOP: 67.77 g protein per 445.32 g; 1163 calories for that same item and size.
What portion does this nutrition describe?
The amounts apply to the menu item and size shown. Available portion details appear below the main nutrient amount. A named half-size item describes that half size. Separate sides, drinks and sauces have their own nutrition.