Find low-calorie fast food
Explore menu items by calories, then compare protein, sodium and ingredients.
Fast food with 500 calories or less
627 options
14 Inch Original Ultimate Pepperoni PizzaPapa Johns360 calories14 g protein 930 mg sodium
Baja Ensalada - ImpossibleBaja Fresh360 calories25 g protein 1440 mg sodium
Bean BurritoTaco Bell360 calories13 g protein 1080 mg sodium
Bean Burrito (V)Taco Bell360 calories13 g protein 1080 mg sodium
Classic Roast BeefArby's360 calories23 g protein 970 mg sodium
Dallas Filet - 8 oz.Texas Roadhouse360 calories60.4 g protein 960 mg sodium
Firehouse Captain's Club - SmallFirehouse Subs360 calories22 g protein 1100 mg sodium
Hamburger W/ OnionIn-N-Out Burger360 calories16 g protein 670 mg sodium
Honey Walnut ShrimpPanda Express360 calories13 g protein 440 mg sodium
Memphis BBQ ChickenDomino's · Hand Tossed360 calories15 g protein 680 mg sodium
The People's Pizza - DeluxeDomino's · Hand Tossed360 calories14 g protein 700 mg sodium
Tomato & Mozzarella On FocacciaStarbucks360 calories15 g protein 590 mg sodium
Which breakfast items have 400 calories or less?
- Hash Browns — Dunkin': 110 calories, 1 g protein.
- Hash Browns — McDonald's: 140 calories, 2 g protein.
- Rolled & Steel-Cut Oatmeal — Starbucks: 160 calories, 5 g protein.
Which options have more protein?
These entrées have the highest published protein amounts among your current results:
- USDA Choice Sirloin - 11 oz. — Texas Roadhouse: 462 calories, 84.04 g protein.
- Green Chile Chicken (in selected stores only) — Texas Roadhouse: 476 calories, 61.18 g protein.
- USDA Choice Sirloin - 8 oz. — Texas Roadhouse: 336 calories, 61.12 g protein.
Do these calories include sides or sauces?
The numbers match each menu item’s nutrition page. An individual item may be a sandwich, a single piece or a portion of a larger dish. Sides, drinks and separately listed sauces have their own nutrition. Open an item to see its serving details, ingredients and source.