Find low-calorie fast food
Explore menu items by calories, then compare protein, sodium and ingredients.
Fast food with 500 calories or less
270 options
Maple Brown Sugar Snackin' BaconDunkin'190 caloriesPer 8 Pieces10 g protein · 500 mg sodium
Fresh VegetablesTexas Roadhouse191 caloriesPer 187.394 g3.04 g protein · 481.32 mg sodium
Seasoned CornTexas Roadhouse195 caloriesPer 147.307 g4.68 g protein · 550.23 mg sodium
Fresh-Baked BreadTexas Roadhouse199 caloriesPer 54.4309 g4.55 g protein · 199.2 mg sodium
Bistro French Onion Soup (Cup)Panera Bread200 calories6 g protein · 1210 mg sodium
Coleslaw, MediumCulver's200 caloriesPer 1 order (113.5 g)1 g protein · 240 mg sodium
Cream of Chicken & Wild Rice Soup (Cup)Panera Bread200 calories6 g protein · 930 mg sodium
Value Curly FriesJack in the Box200 caloriesPer 60 g2 g protein · 440 mg sodium
Chicken Tortilla, CupMcAlister's Deli206 caloriesPer 1 Cup7.17 g protein · 1331.88 mg sodium
Brown RiceChipotle210 caloriesPer 4 oz4 g protein · 190 mg sodium
Chick-fil-A® Sauce Flavored Waffle Potato ChipsChick-fil-A210 calories3 g protein · 330 mg sodium
Jumbo Egg Roll (1)Jack in the Box · Stuffed Jalapeños & Egg Rolls210 caloriesPer 88 g7 g protein · 490 mg sodium