Find low-calorie fast food
Explore menu items by calories, then compare protein, sodium and ingredients.
Fast food with 500 calories or less
270 options
French BreadJimmy John's180 calories7 g protein · 350 mg sodium
Homestyle Chicken Noodle Soup (Bowl)Panera Bread180 calories14 g protein · 1570 mg sodium
Mashed Potatoes With Gravy (Medium)KFC180 caloriesPer 1 Side4 g protein · 680 mg sodium- Broccoli Cheddar SoupIHOP180 caloriesPer 245 g7.01 g protein · 831.08 mg sodium
BBQ Baked BeansKFC190 caloriesPer 1 Side11 g protein · 650 mg sodium
Chicken and Dumpling Soup - BowlFirehouse Subs190 calories8 g protein · 1190 mg sodium
Chicken Empanadas (1 Count)Jamba · Bites190 caloriesPer 1 Count9 g protein · 440 mg sodium
Chicken Noodle SoupChick-fil-A190 calories11 g protein · 1290 mg sodium
Classic White LoafPanera Bread190 caloriesPer 2.2 oz slice (62 g)6 g protein · 290 mg sodium
Cream Cheese Rangoon*Panda Express190 caloriesPer 2.4 oz5 g protein · 180 mg sodium
French BaguettePanera Bread190 calories6 g protein · 410 mg sodium
Garlic BreadPizza Hut190 calories5 g protein · 330 mg sodium