Find low-calorie fast food
Explore menu items by calories, then compare protein, sodium and ingredients.
Fast food with 500 calories or less
270 options
- Chicken Tortilla SoupIHOP132 caloriesPer 245 g5.15 g protein · 896.7 mg sodium
BreadsticksPizza Hut · Sides140 calories4 g protein · 260 mg sodium
Lemon Parmesan Broccoli (Side)Noodles & Company140 caloriesPer 1 serving3 g protein · 350 mg sodium
Macaroni & CheeseKFC140 caloriesPer 1 Side5 g protein · 590 mg sodium
Sauteed OnionsTexas Roadhouse147 caloriesPer 126.687 g1.88 g protein · 566.8 mg sodium
Artisan Ciabatta LoafPanera Bread150 caloriesPer 2 oz slice (57 g)5 g protein · 260 mg sodium
ChipsPanera Bread150 calories2 g protein · 75 mg sodium
French Baguette LoafPanera Bread150 caloriesPer 2 oz slice (57 g)5 g protein · 320 mg sodium
Tomato Basil BreadPanera Bread150 calories5 g protein · 320 mg sodium
Black Beans & RiceTaco Bell160 calories4 g protein · 370 mg sodium
Black Beans & Rice (V)Taco Bell160 calories4 g protein · 370 mg sodium
Black Pepper FocacciaPanera Bread160 calories5 g protein · 350 mg sodium
Which breakfast items have 400 calories or less?
- Hash Browns — Dunkin': 110 calories per 6 Pieces; 1 g protein for that same item and size.
- Hash Browns — McDonald's: 140 calories; 2 g protein for that same item and size.
- Rolled & Steel-Cut Oatmeal — Starbucks: 160 calories; 5 g protein for that same item and size.
Which options have more protein?
These sides have the highest published protein amounts among your current results:
- Homestyle Chicken Noodle Soup - Group — Panera Bread: 33 g protein; 420 calories for that same item and size.
- Chicken Noodle Soup — Noodles & Company: 30 g protein per 1 serving; 360 calories for that same item and size.
- George's® Chili, Large — Culver's: 26.21 g protein per 1 order (434.571 g); 454 calories for that same item and size.
What portion does this nutrition describe?
The amounts apply to the menu item and size shown. Available portion details appear below the main nutrient amount. A named half-size item describes that half size. Separate sides, drinks and sauces have their own nutrition.