Oils & additives
Explore the ingredients PRūF tracks. Possible alternatives are labeled. The ingredient statement is below.
Oils (2)
Additives (2)
Nutrition
| Nutrient | Amount |
|---|---|
| Calories | 132 |
| Total fat | 5.15 g |
| Saturated fat | 0.34 g |
| Trans fat | 0 g |
| Cholesterol | 15.31 mg |
| Sodium | 896.7 mg |
| Carbohydrate | 17.35 g |
| Fiber | 4.07 g |
| Total sugars | 4.07 g |
| Protein | 5.15 g |
Serving size: 245 g
Allergens
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See menu & allergens in the iPhone appIngredients
Water, Diced Tomatoes In Tomato Juice, Tomato Puree (Water, Tomato Paste), Onions, Chicken Meat, Corn, Cooked Black Beans, Green Peppers, Tortilla Chips (Corn, Peanut Oil, Salt, Lime), Contains Less Than 2% Of: Canola Oil, Salt, Garlic, Sugar, Yeast Extract, Cilantro, Chicken Stock, Red Chilies*, Spices, Modified Food Starch, Lime Juice Concentrate, Onions*, Smoked Paprika, Soy Protein Isolate, Sodium Phosphate, Chicken Fat, Chicken*. *Dried
Sources
IHOP nutrition & ingredient sourceUpdated September 23, 2026. Recipes and availability may vary by location.
Menu category: Appetizers